Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass.
By Jill FanslauMuscle changes everything.The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. FitnessFitter And Healthier With Wearable Tech These wearable tech gadgets track your health and fitness – while looking so darn cool on your wrist.
Fitness15-Min Full Body WorkoutBuild muscle and burn fat at the same time with this quick total-body workout.
Fitness3 Cardio Workouts To Do If You Don't Like RunningYou might not want to go back to pounding the pavement again. FitnessInterval Training: Upgrade Your Cardio WorkoutUpgrade your interval training by understanding how your body works.


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Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock. Both diets were above the recommended daily amount of protein.The participants worked out 6 days a week, doing resistance training, sprint work, high-intensity interval training (HIIT), and plyometric circuits. Anaerobic training—like HIIT, sprints, and plyos—are known to burn a ton of fat and improve fitness. And the men in the study were overweight and untrained to start, so their bodies responded well to the stimulus, Aragon explains.They were also closely monitored by a team of scientists the entire time, he says.
In the real world, the average guy would find it extremely difficult to adhere to such a strict and tough plan without assistance.However, the study proves that if you want serious results you need to put in serious effort.


You need to cut calories, drastically increase protein, move more, lift weights, and break a sweat multiple times a week. There’s no easy way around it, especially if you want to see big changes within a few weeks.



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