Oatmeal (oats) are one of the very good source of protein which is one of the most essential nutrients we need for healthy living.
To add to this, we humans need roughly 1 gram of protein per kg of our weight and hence it’s essential to have diets which are strong source of protein.
Oatmeal are also very good source for wide variety of anti-oxidants which have numerous key benefits. Reduce bad cholesterol levels – Oatmeal contain good amount of soluble fiber which as they get digested will reduces absorption of cholesterol into blood stream and hence aids in reducing bad blood cholesterol (LDL) without affecting the good cholesterol (HDL). Reduces High Blood Pressure (High BP) – In health studies conducted in recent past, it has been observed that high pressure has been associated with low soluble fiber and protein intake. Promotes weight loss (indirectly) – The soluble fiber in oatmeal results in formation of gels. Insoluble fiber also contributes heavily for healthy living and some of its key benefits are below. Promote Bowel movements and reduces risk of constipation – Insoluble fiber as it enters the digestive system do not dissolve by its nature. Help keep optimal PH in intestines – Insoluble fiber also helps keep optimal PH levels in intestines which in turn help provide right ambience for healthy bacteria which are essential for our digestive system. One of the main reasons for weight gain is because our diet is loaded with a lot of refined products which provide a dose of simple carbohydrates. Stabilize blood sugar levels – Unlike simple carbohydrates, complex carbohydrates present in oats tend to spread the raise in blood sugar levels over a longer period of time.
Release energy at a steady pace – Due to the nature of carbohydrates, the digestion process is slow in nature and it takes time to release energy out of it.
Oats also contain few special substances which add to the value of oatmeal as a food nutrient. Phytonutrients (phytochemicals) in researches have shown to processes ability to reduce the risk of different types of hormone related cancer, primarily breast cancer.
Beta Glucan present in oats is known as biological response modifiers (BRM) for their ability to enhance ability of our immune system. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Brighten your morning with a nourishing bowl of Orange Julius Overnight Oatmeal topped with fresh, seasonal oranges! Packed with protein and vitamin C, this easy make-ahead breakfast recipe was inspired by a childhood favorite, the Orange Julius my dad would get for me when we went to the local mall to go ice skating — what a treat! My “grown-up” but kid-friendly version is equally delicious, albeit a bit healthier, I imagine, with pure orange juice, egg white protein powder, fresh in-season oranges and a sprinkle of sliced almonds.
Combine oats, orange juice and salt in a glass Mason jar, or bowl, and place in refrigerator, covered, overnight. EA Stewart, MBA, RD is a registered dietitian nutritionist specializing in wellness and GI nutrition. Simply put, a healthy balanced diet is the right combination of nutritious food in the right quantities, and its purpose is to maintain and improve general health.However, mindless dieting is not recommended because it does more harm than good.
Being full of protein oatmeal strengthens your metabolism thus keeping you active throughout the day.Listed below are a few other reasons why oatmeal should be a part of your regular diet. A balanced diet is incomplete without fiber intake.  Fiber is mainly found in plant based foods and oats are a rich source of both soluble and insoluble fiber. While lowering LDL cholesterol, soluble fiber also has the capability of increasing HDL (high density lipoprotein) cholesterol.This type of cholesterol is actually good for the body as it carries cholesterol away from the heart, thus lowering the possibility of heart attacks.
A person suffering from constipation can highly benefit from insoluble fibers.  Lignin and cellulose the two nutrients present in insoluble fibers help in the digestive process as it softens the stool and allows it to pass through easily. Type 2 diabetes can result in several complications of the nerve, kidney, eye and heart.Therefore regular consumption of oatmeal is a must if you want to stay away from these diseases and their ensuing complications. So fitness conscious people can blindly opt for an oatmeal diet as you can shed pounds without losing out on important vitamins, minerals and antioxidants.The insoluble fiber present in oatmeal has cancer fighting abilities as it attacks certain bile acids thus decreasing their toxicity.
With all the new, high-tech survival food that’s out there today, it’s easy to forget that there are healthy, long-lasting survival foods that have been around for years. Fat burners also known as thermogenics are dietary supplements that combine a mixture of herbs and stimulants that use the thermogenesis effect to expedite weight loss.


Thermogenesis process is raising your body temperature to generate heat , which help enhance your body’s ability to burn fat and calories faster. Fat burners is a great option for people who are seeking to lose some stubborn pounds or just want an energy boost due to living a sedentary lifestyle. The main ingredient that used to be present in many natural fat burners supplements is the Chinese herb ephedra formerly known as ephedrine. Unfortunately, this herb has been banned in the U.S and not available for sale on the market because of its adverse side effects.
Secondly, it boosts your energy levels, which allows you to perform extra exercises and other activities that can melt off fat.
If you have any medical conditions such as high blood pressure, heart problems or are using any medications you should talk with your doctor first. Many fat burners contain caffeine as the active ingredient because of its natural stimulants effects.  People who are sensitive to caffeine should avoid consuming these fat burners supplements. Foods rich in fiber aids to get rid of waste from your body, which helps reduce food as being stored as fat. A good source of fiber is foods such as whole grain breads, cereals, brown rice and oatmeal.
Hot peppers fire up your metabolism and make you burn more calories by releasing a compound known as Capsaicin into your body.
If you trying to burn fat naturally from your body then these foods are definitely beneficial to add to your diet. Adiphene includes 5 natural stimulants and 2 powerful thermogenic boosters that spark up your metabolism and help your body to burn more calories.
Additionally, Adiphene acts as strong appetite suppressant, which curb your appetite giving you feeling of fullness and works as a fat binder that binds dietary fat molecules creating them too large to absorbed into your body. Adiphene will give you 5x more weight loss power than leading supplements at an affordable price. Phen375 is a popular weight loss supplement that combines the power of an appetite suppressant and fat burner properties together. Phen375 formula includes proven ingredients such as L-Carnitine and Chromium Pikolinate that guaranteed to help  you lose up to 5 lbs per week by boosting metabolism, suppressing appetite and burning fat. There are thousands of satisfied customers testimonials proving it effectiveness and how successfully they lost weight with phen375.
Green Coffee Bean Pure supplement contains 2000mg of pure green coffee extract with an extraordinary 20% Chlorogenic Acid in each capsule. It works by inhibiting the release of sugar in your body while increasing your metabolism and burning stubborn fat without any diet or exercise. Numerous research studies have been conducted on green coffee for it amazing weight loss effectiveness. Green Coffee Bean Pure 6000mg Supplement has been designed to meets the criteria and top all the necessary requirements based on these clinically proven studies. Oats in its basic form is a whole grain food with high amount of fiber and packed with good amount of protein.
Quality of protein available in a food source is defined by the number and the amount of each essential amino acids (EAA) that get supplied by them. Oats is once such diet as it is said to contain nearly 16 grams of protein for 100 grams of oats. For example, Selenium is one such anti-oxidant which is present in oats is said to reduce the risk of Asthma. Hence soluble fiber in oatmeal can add to necessary fiber requirement and subsequently reducing high blood pressure or hypertension possibilities. These simple carbohydrates tend to increase our blood sugar levels such that insulin will promote storing fat. This helps in keeping a tab on insulin levels which plays a pivotal role in both preventing diabetics and weight gain.
Scientific studies have been shown that regular consumption of oats alter metabolism positively to enhance performance when consumed 45 minutes to 1 hour before exercise. However there are researches which have shown similar results, albeit on a smaller scale for other hormone related cancers like prostate, endometrial and ovarian cancer.


There are also some researches which strongly indicate positive influence in maintaining blood cholesterol levels. It should be part of regular diet of every individual as it has numerous benefits and this article only mentions few of them.
I have recently started eating oats mean in my breakfast and have seen fantastic changes in myself.
From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. In addition, EA is the creator of The Spicy RD, which features delicious gluten-free recipes made from healthy, seasonal ingredients. The Original 4-in-1 Garcinia Cambogia, Green Coffee Bean, Raspberry Ketones & Green Tea Extract 1300mg Dr. However, you must remember that there are two aspects to dieting, one is what you eat and the other is how much you eat.
You will need to pay a small shipping charge of $6.95, but other than that, the Flashlight is completely free. Currently, the only way to obtain Ephedrine is by doctor prescription only with a severe obesity condition. First, it works by increasing metabolic rate, which will allows you to burn calories during the day. It curbs appetite so you can eat less and feel full fast.  No more overeating or snacking between meals. These foods enhance fat burning because your body is using various calories during the digestive process. It fits the bill for one of the best breakfasts as it keeps you full for long enough to keep you away from those high calorie sugary snack. As most of our food items don't supply all the 9 EAAs in sufficient levels and hence they require us to eat other food items along with them to make up for the remaining EAAs. If you are a vegetarian, you cannot get a better bargain than this from any of the wholegrain foods. Unlike in Wheat and Rice, oats contain a good balance of essential fatty acids, which have been linked with longevity and general good health. We have been playing with these great little flashlights in our office for the past week and can vouch for their quality. These things usually sell for around $20, and are way more powerful than anything you will find at home depot.
However, if you are after details as why oatmeal is healthy and what are the actual benefits then do read on. Taking oatmeal once a day promotes great health by building good body, help in excess weight loss, building immune system and cutting down risks of diseases or ill health. This is a critical problem for vegetarian as most of their diets provide an incomplete set of EAAs.
These snacks are one of the key reasons resulting in derailment of any weight loss plan being executed. Due to its high water retention power it enables easy movement of waste through the digestive system. All of these great benefits makes oats one of the best food item to be incorporated into your diet.
This article on Health Benefits Of Oatmeal Nutrition for Weight Loss will make an honest attempt to explore key health benefits of oatmeal (and oats), in a concise way and hopefully clear main uncertainties around it. On the contrary Oatmeal is a great food which provides all EAAs in suffiecient quantity and hence can be termed as a complete source of Protein.



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Comments »

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