Taking a diet can be an effective way to lose weight when done correctly, moreover under the supervisor of the experts or at least following the expert guidance from books or magazines. A combination of some foods from all groups of food is much recommended so that the body will get adequate proteins, carbohydrates, vitamins, minerals, and fats. 50 percent calories from carbohydrates, which means 850 calories that is equal to 212 grams of carbohydrates.
10 – 30 percent calories from fat, thus makes it 170 – 459 calories, which is the same as 18 – 51 gram of fats.
In general, 1 gram of protein or carbohydrates equals to 4 calories, while 1 gram of fat equals to 9 calories. Besides the main meals, it is important to include some snacks into the 1700 calorie diet plan. These snacks for 1700 calorie diet plan is necessary to fill the hunger between the main meals.


1700 calorie diet plan is a moderate diet level that can be done by anyone and considered not too heavy compared to the other tougher calorie diets. This can be obtained through diet menus that combine vegetables, lean meats, fruits, low fat dairy, whole grains, and some other low calorie food. It can be represented by 1 tablespoon of peanut butter on 1 slice of bread (100% whole wheat) plus 3 strawberries in medium size, and skim milk for 1 cup. One good example for this kind of snack is 1 apple in medium size, almonds (1 handful), and string cheese. This can be fulfilled through chocolate pudding for 4 oz and graham crackers for two squares. He states that those who will follow this diet plan will lose around 4 inches of belly fat over a period of six weeks. In order to be successful in reducing weight, a dieter should pay attention to the balanced meals that do not only reduce the calories consumed each day, but also provide nutrients for the body in the proper amounts.


This will make a total of 261 calories, which consists f 9.9 grams of fat, 30 grams of carbohydrates, and 25 grams of protein.
The total calories of this snack for 1700 calorie diet plan is 239 calories, with fat 12 grams, carbohydrates 25 grams, and protein 11 grams. This will provide 158 calories that contain 1.7 grams of fat, 34 grams of carbohydrates, and 3 grams of protein.



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