Working in conjunction with a doctor, we offer an easy online program that focuses on a customized approach for your lifestyle or particular chronic condition.
Lifestyle Innovations is a user friendly online program, which gives you complete control of designing a health program to fit your goals.
A: Lifestyle Innovations does not teach you how to survive by diet and weight loss, but teaches you how to thrive by developing a healthy lifestyle.
A: Lifestyle Innovations recommends that you exercise to increase your level of weight loss. A: Our goal is to help you develop new eating habits to improve your chances of maintaining your weight and a healthy lifestyle. A specific diet, exercise, and nutrition program is available on your computer, from the comfort of your home, providing a cost effective and convenient way to make positive changes in your life. The program has online sharing capabilities with your health professional so they can view your progress and make necessary changes to lead you in the right direction.


Each individual user loses weight differently, which is why our program is designed to be customized to you. We want you to understand the importance of getting enough exercise, in addition to making smarter food choices. We offer videos by certified personal trainers of simple exercises that can be done in the privacy of your own home. All recipes can be printed (as can your weekly chart) and many offer video instruction by a registered dietician. Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain normal body functions.
Lifestyle Innovations will help you make informed decisions on what to eat while dining out. The cookies of this website are used to personalise the content and the advertisements, for offering social functions and for analysing the web traffic.


We don't offer only a few food plans like fad diets--you customize your plan with the help of your doctor or other healthcare professional. You can also print out a detailed description of how to perform an exercise with pictures to give you guidance. During these videos, you'll not only receive tips on how to make your meal, but also learn why certain aspects of that meal are helpful to you.
Furthermore, we share information about the use of this website with our partners of social media, advertising and web analysis. No exercise machines are required, although we do suggest that you have a small set of hand weights and an exercise ball.



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