Eat fibre, yes they are an important part of a healthy diet.  Advantage of eating fibre food are, it prevent Cancer, weight gain and also benefits digestive functioning. Never skip your breakfast, having breakfast boosts metabolism and increase your energy levels throughout the day.
Drink plenty of water because water have lots of advantages, It maintains body fluid level, avoid dehydration, avoid headache, healthy skin and water cure digestive problems and help to prevent stomach acid problems. Taking food rich in sugar, often adds huge amount of calories to your body and they are poor in nutrition value. According to new research, consuming organically grown fruits and vegetables can improve health, lose weight and live longer. Fruits and vegetables have significantly more key nutrients which grown without artificial fertilizers, including C vitamin. But some lucky ones can live a few more months to five years, say scientists.They suggest that eating organic food is likely to improve our general health, this help in lowering weight and burn the fat while encouraging the body to do that. The findings challenged the Agency for Food Standards, which has long denied the health benefits of organic food. Join Us on Pinterest Follow Health's board Health and Nutrition on Pinterest. Organic certification standards are the public’s assurance that their food and products have been grown and handled according to sustainable procedures, without toxic, synthetic, irradiated, or genetically modified elements, including chemical fertilizers, pesticides, antibiotics, and other additives. Many people would be amazed to taste the difference between garden-grown fruits and vegetables (and wild meat) and the offerings you find down at your local mega-grocery-mart.
A GMO is a plant, animal, or microorganism whose genetic sequence has been modified to introduce genes from another species.
The EPA estimates that pesticides contaminate groundwater in 38 states, polluting the primary source of drinking water for more than half the country’s population. The toxicity of pesticide residue is determined not only by the chemicals used, but by our body weight in relation to how much we consume. Organic products only seem more expensive because people base their cost on their sticker price alone. One of our members, who lives in a rural area, went to her local market and requested healthier options. Trending on shredfat How To FINALLY Get Rid of Cellulite (4 Proven Methods)08 Mar 2015 3 Practical Solutions to Better Sleep04 Mar 2015 7 Ways to Reduce Body Fat (Plus Low Carb Pumpkin Muffins Recipe)07 Jan 2015 From A to Zinc!
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With our families' poor cholesterol history, one of the first things our nutritionist did was educate us on the types of fats in food. Now you may be thinking 'some of the foods with good fats have bad fats in them too', well you are correct and this is where you need to start reading the labels. After being introduced to the concept of organic foods I became a little overwhelmed with all the issues and controversies surrounding our food and overall health.
Skipping your breakfast will reduce your energy lever and you will feel physically inactive. Drink a glass of water before half an hour of your meal, this will help you avoid over eating.

Yes eating late night tends to increase your fat.  This is because energy required by your body is low during the night and anything extra get stored in form of fat. As a result, the consumption of organic foods can prolong life usually 17 days for women and 25 days for men. She points out that most people would have lived even longer, but you get lucky a few months or maybe to five years longer life.
This is only for Better Service on our web page for Our Customers, Loyal Members and Guests. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. Organic food standards are high, but there are still companies out there attempting to cloud the rules. The main reason for this disparity has to do with something called trophic levels, which is determined by where plants and animals fall on the food chain. When soils are depleted and then fertilized, only certain nutrients are added with fertilizers. Because organic farmers practice water conservation and don’t use toxic chemicals that leach into your groundwater, organic farming leads to less waste intrusion into our aquifers, which helps keep your drinking water healthier. They are usually kept in tightly confined pens or cages and often never move more than a few feet for their entire lives.
A Powerful Trace Mineral That You May Be Deficient In09 Oct 2014 Skip Breakfast And Turn Your Body Into a Fat Burning Machine! Our interval training and holistic lifestyle approach helps you burn 3 - 9 times more body fat. When food—even natural food—is manufactured, as when plants are grown in poor soil with some added nutrients, or animals are raised using drugs and a non-native diet, their physiological chemistry is altered. Furthermore, in order to qualify as organic, animals can’t be fed GMOs, nor can they be fed antibiotics, added hormones, or other drugs. It’s estimated that the average child receives four times more exposure than the average adult to at least eight widely used cancer-causing pesticides in food. They are also fed the cheapest foods available, no matter how it affects their—and then our—health. Market prices for conventionally grown foods don’t reflect the costs of federal subsidies to conventional agriculture, the cost of contaminated drinking water, loss of wildlife habitat and soil erosion, or the cost of the disposal and cleanup of hazardous wastes generated by the manufacturing of pesticides. Spend less time working out, while your body continues to burn fat for up to 48 hours afterwords! Take small portion in your plate and chew it nicely before you take another spoon, this will let your brain know you are full.
Buying local—as well as organic—foods allows you to protect your family by feeding them in the safest way possible.
These rules are in place to help both soil longevity and the health and safety of the consumer. While these lost phytonutrients aren’t necessarily a major component of any individual plant, they add up in your diet and become a major component of who you are. It is not currently required, however, that GMOs be mentioned on food labels, so it’s very likely that anything not certified organic contains some GMO ingredients.

To try and minimize this risk, buy organic, but also make sure that your family eats a wide variety of foods. Besides the fact that a host of illnesses have entered our world as a direct result of this practice, it’s also just not nice.
Compared to local farms, there’s also transportation—and the pollutants that result from it—to consider. Many Environmental Protection Agency (EPA)-approved pesticides were registered long before extensive research linked these chemicals to cancer and other diseases. This lack of phytonutrients in the plants in our diets has a lot to do with many modern-day maladies. Organic farming may be one of the few survival tactics left for the family farm and rural communities.
All of this means that essentially, you can pay now or pay later—just remember that you’re going to be charged interest, mainly in the form of a socially and ecologically diminished world to live in. Now, the EPA considers 60 percent of all herbicides, 90 percent of all fungicides, and 30 percent of all insecticides, none of which meet organic criteria, to potentially cause cancer. The majority of organic farms are still small-scale operations, generally on fewer than 100 acres, and using an average of 70 percent less energy.
A National Cancer Institute study found that farmers exposed to herbicides had six times more risk of contracting cancer than nonfarmers did.
They are also fed a diet much closer to what they would eat naturally, and studies tell us—surprise!—that these animals tend to be significantly healthier than their factory-raised counterparts.
Organice foods tastes better  and have high nutritious values compared to non-organice food. Animals that are fed a poor diet are, as you might imagine, less healthy to eat, because they’re also missing out on essential nutrients thanks to the trophic level paradigm—just like you are. Small farms use far more sustainable and environmentally friendly practices than large-scale farms do. Due to their direct exposure, field workers on conventional farms are the most vulnerable to illness as a result of pesticide use.
Farmers who adhere to a strict code of ethics love to talk about others who do, and those who don’t.
For example, small farms use manure to fertilize soil, naturally recycling it to keep the land productive.
Organic farms eliminate that risk by eliminating harmful pesticides and other chemical inputs from their practices. A study using hidden cameras at Italian restaurants showed that people dipping their bread in olive oil will eat more fat and calories than if they instead spread some butter.But organic food labels can lead to overeating, too. In presenting findings from their new study, Jenny Wan-Chen Lee and Brian Wansink of the Cornell Food and Brand Lab showed that the organic seal appears to make people believe their organic snacks have a lot fewer calories than they do.
These practices also tie to our personal health, given that the multitude of chemical fertilizers, pesticides and herbicides used to produce conventional food actually remain in the food.

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