Even though Jeb Bush, now 62, has lost 30 pounds since December on his “Paleo Diet,” there’s a problem.
He joined the low-carb Atkins fad in the early 2000s and climbed 22 flights of stairs a day in his battle of the bulge. If it’s a plate of fresh veggies, fruits, nuts, and pasture-raised meat, then it’s pretty dang Paleo.
The first time I saw the Atkins diet in action was when my Driver’s Ed instructor demanded I drive him to McDonald’s so he could order lunch – 3 hamburgers with no bun. Oddly enough, you can drop a few pounds by avoiding carbs in favor of protein and fat (newbies do this a lot when they first try the Paleo diet). The trendy Paleo plan describes a diet without grains, sugar, dairy, alcohol or processed food. By virtue of living in the unspoiled wilderness of the past, high-quality, nutrient-dense, wild food was the only thing on the menu. Although he’s lost weight by depriving himself, today’s leaner Bush has been described as “hungry and cranky.” If you don’t enjoy the way you eat, you’ll never get lasting results. Sure, if you grit your teeth, chain yourself to a treadmill, and starve yourself for a few months, you could lose 30 pounds too. The hardest part isn’t losing weight, but keeping weight off (nearly 95% of people who lose weight gain it back after just a year). Those who keep the weight off think of their way of eating not as a diet, but as a lifestyle.
If you’re interested in losing weight by enjoying the best food you’ve ever tasted, check out my new book The Wild Diet here or listen to my free podcast, Fat-Burning Man here.
You did a great job fielding the interviewer, who, needed the advice but played it off as no big deal.
After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and even my doctors.
GET FAT-BURNING SECRETSGET MY BEST FAT-LOSS SECRETS, TIPS & TRICKS SENT RIGHT TO YOUR INBOX. As any aspiring health nut knows, it’s the combination of sugar and fat that leads to gaining fat (think donuts, pizza, nachos, and yes… store-bought ice cream). When you buy a carton of ice cream at the grocery store, it’s generally packed with unhealthy junk that doesn’t resemble the sweet cream our great-grandparents once churned by hand. Acacia gum, guar gum, carob bean gum, carrageenan, xanthan gum: A recent study affirms what my “gut instinct” already knew—emulsifiers like the ones in this ice cream are messing up our guts. Corn syrup: If you’ve chosen to buy a product with corn, be aware that unless it has that USDA Organic or Non-GMO verified label, it’s probably GMO and likely to be Bt GM corn—a corn crop developed by splicing a toxic pesticide into the DNA to create a grain that kills any insect that ingests it by making their stomachs explode. Natural Flavor: The thing about natural flavors is that you have no idea if you’re getting secretions from a beaver’s anal glands or actual vanilla.
Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving. If you want more fat-burning recipes like this one, or you want to get on track to a healthier lifestyle, check out our new and improved 30-Day Fat Loss System!
This is our full fat-loss program with a complete 30 day step-by-step meal plan that includes full color photos and shopping lists to make everything super easy for you! You get simple healthy, whole food recipes for breakfast, lunch, dinner, and dessert all broken down day-by-day to take any confusion out of the equation. For strawberry, omit the peppermint extract, chocolate chips, and macadamia nuts, and add strawberries instead.
If you don’t have an ice cream maker, place the mixture in a cold pan and chill in the freezer for about 20 minutes.

Continue to stir the mixture vigorously every 30 minutes until it’s firmly frozen, about 4 to 5 times until mixture is smooth and creamy.
Now that the epic feast is finished, the dishes are cleaned, and the company has all gone home… you are left with a fridge full of turkey, sweet potatoes, cranberries, and stuffing (sans the bread, of course).
Did you make a big pot of simple whipped sweet potatoes with grass-fed butter for Thanksgiving dinner? Any way you prepared them, pre-cooked sweet potatoes can be used in so many recipes—from soup to waffles! If you have leftover whipped or mashed sweet potatoes, you can use them in place of the raw, cubed potatoes in this delicious recipe from Tracey at Don’t Mess with Mama. Combine some cubed raw sweet potato (this is one that you can’t sub in pre-cooked), and roasted turkey with savory spices and bacon—and you have breakfast fit for a king. This sweet n’ savory Turkey salad recipe is perfect rolled up in a lettuce wrap or scooped up with celery sticks.
If your roasted turkey is a bit dry by now, try this warm curry dish from Stupid Easy Paleo. You can cook up a huge batch of bone broth using the very last remnants of your turkey—check out our recipe for bone broth below. It’s time to start thinking about Christmas dinner or maybe a delicious and unique Paleo-friendly New Year’s Eve meal.
If you’re looking for even more Paleo, Wild, deliciously good fat-burning recipes for the winter holidays, come check out our Fat-Burning Chef eCookbook and get our Holiday Cookbook absolutely free when you order today!
If you’ve already purchased the Fat-Burning Chef, just log into the member’s area and download the Holiday Feasts eCookbook on the house! PLUS you can get into the best shape of your life all year long with the Fat-Burning Chef cookbook full of delicious meals specially designed to help you melt off fat, even during the holiday season. You won’t need a New Year’s Resolution—just click here to order the Fat-Burning Chef and get your free Holiday Cookbook! Complete Idiot’s Guide To Burning Fat During The HolidaysYou can enjoy food, holiday traditions, and family while maintaining your fitness goals. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. At the Hilton Garden Inn in NH, Bush recently ordered the Steak Tips Susanne, which includes sirloin steak tips, caramelized onions and sauteed peppers over pasta with garlic bread on the side. Unlike some of the younger and trimmer politicians in line for a shot at President in 2016, Jeb Bush has endured a long struggle with his weight.
Going “Paleo” doesn’t mean that you can just go to a pancake breakfast and eat nothing but bacon.
If we want to reclaim our health and svelte physiques, we need to stop defining a by what’s not in it.
Avoiding starch, dairy and sugar doesn’t make your diet “Paleo.” People who are doing Paleo right always ask themselves this question: Would a hunter-gatherer recognize this as food?
But binging on processed meat and ignoring the subject of food quality misses the point entirely. In reality, there is no such thing as one “Paleo Diet” – hunter-gatherer diets varied considerably by geography and season.
When we transformed into full-blown health nuts, my wife and I took on the challenge of making real food taste great. We do our best to make every meal as delicious as possible, and I encourage you to do the same. In my new book, The Wild Diet, I offer a counterpoint to the messages of hunger and restriction by detailing my journey losing 20 pounds in 40 days by eating better than I ever imagined – meals like chicken parmesan, sirloin steak, and fish tacos.

Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. My name is Abel, and a few years ago, I decided to seriously focus on my health and made some alarming discoveries. I buried my nose in the research and experimented on myself like a lab rat until I found the truth. We found a way to make delicious, creamy ice cream that won’t torpedo your fat loss results. But let’s start with the fact that Yellow #5 has been solidly linked to hyperactivity, migraines, anxiety, and even cancer and has been banned in some European countries. A lot of different “natural” chemicals and strange products (like crushed beetle) are hidden behind that label.
Unless “cane sugar” is specified on the label, you’re most likely getting sugar from sugar beets, and 95% of them are GMO. This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a relatively cheap ice cream maker.
PLUS as an added bonus, you’ll get a Motivation Journal, Quick-Start Guide, Shopping Guide, and my 30-Day Fat-Loss Manual!
Since strawberries are naturally sweet, you could probably add in half the amount of dates. As the edges freeze, beat the mixture with a spatula or beater to break up the frozen chunks. If ice cream becomes too hard, place it into the refrigerator until it becomes soft enough to beat and continue the process. Here are some delicious Paleo recipes that will use up your leftovers without making you feel like you’re eating the same meals over and over again. Use one cup of your cooked whipped or mashed sweet potatoes in place of the recipe’s medium sweet potato. This quick taco-inspired casserole from The Lucky Penny turns your leftover tubers into a fiesta!
The slow simmer in coconut milk will moisten the meat and give your poultry a totally new flavor! We saved the fat from our turkey and we’ve been using it as a gravy for all the leftover turkey.
Just because something is gluten-free, sugar-free, or dairy-free doesn’t make it good for you. These days, we treat ourselves to luxurious foods like farm-fresh frittatas, chicken parmesan and homemade cheesecake.
I created this website to share these discoveries and help people achieve their diet goals, in a fun, healthy and sane way! Because this messing-up of the gut microbiome is leading to the rapid increase of metabolic syndrome (the group of diseases that’s associated with obesity) and other chronic inflammatory diseases like Crohn’s and colitis. So, not only is this substance genetically modified, it’s also slathered with toxic chemicals.
In fact, only 7 colors are still approved by the FDA (and that’s because of Big Food Lobbyists) because former colors like Orange #1 were literally making kids sick. Press into a standard loaf pan and bake in a 350? oven for 45 minutes – 1 hour or until juices run clear.

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