But despite our loftiest goals, there are many times that we just want to lose a little fat and look a little better. And I was thinking today about what Ia€™d done to recover from the holidays, which I thought Ia€™d share with you. We are Louise and Jeremy, and we believe in eating Real Food, treating the cause of an illness rather than medicating the symptoms, and in the power of YOU to take control of your own health.
The Paleo diet is twice as effective for producing weight loss and melting body fat as low-fat diets, the Express reported April 7. Actress Robin Wright has adopted the low-carb Paleo diet to lose weight for her role as Claire Underwood in the Netflix hit "House of Cards," NBC News reported. A New Zealand woman credits the low-carb, high-fat ketogenic diet for her stunning 110-pound weight loss, Stuff NZ reported.
My mission is to inspire you with paleo recipes and give you the resources and information you need, to be the healthiest version of you.
A After all, I am always impressed by how committed people truly are to really getting healthier and feeling better. Be Intense and Mix it Up!A  What this means will be different depending on your fitness level.


A I used to believe that going low carb was the best option for everybody when it came to losing fat.
A Louise (my wife) just released a Paleo Desserts cookbook, so it stands to reason that wea€™re not opposed to Paleo desserts made with nutritious ingredients. The book a€?Eat Stop Eata€? tells you everything you need to know about Intermittent Fasting. A And getting more sleep is hard, when youa€™ve got so many shows on your Tivo and so much internet to surf.
A And I still believe ita€™s the right direction for most people, especially on a short-term basis. A But they should be a treat, and if youa€™re looking to shed some fat, then those Paleo cookies and cupcakes are not going to help. A In order to wake your body up and spur on fat loss, ita€™s helpful to do something short and intense. A If I want to lose a few pounds of fat, Ia€™ll go pretty low carb (no sweet potatoes, dark chocolate, fruit, etc.) for a week or 2. A If you enjoy running long distances, then awesome, but running for an hour or hopping on an elliptical should not be the firstA step toward losing fat.


A You should only be able to do it for 20-30 seconds at a time, and then you should need some rest (maybe a minute) before doing it again. A However, if youa€™ve already cleaned up your diet and youa€™re getting lots of sleep, then a little aerobic exercise can be very beneficial.
A Otherwise, your body and hormones are simply not going to cooperate, and youa€™re going to make a lot of bad or mediocre food choices.
A To ensure that your body isna€™t used to it, pick an activity that you havena€™t done in a while.
A Just make sure if thata€™s you, that you keep them clean (no grains, processed sugar, or other junk).



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