The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant fat loss and fitness gain. Patrick Holford is a world renowned nutritionist with more than 30 books to his name translated into 20 languages. By eating both low GL and less everyA otherA day you can switch on your 'skinnya€™ genes and burn fat fast ". And Patrick is quick to add that, " The right kind of exercise a€“A alternate day strength and cardiovascular exercise also switches on the skinny genes and lowers insulin levels which is so key to weight control. Kate, who is remembered by millions as 'Zodiac' from TV's Gladiators, established the very successful Adventure Training Camps with her friend and colleague, double Olympic champion Daley Thompson and has brought life changing results to thousands.
Diets and exercise programmes often create the impression of joyless food deprivation and arduous hours of painful physical exertion. For those who wish to shift fat, shed weight, tone up and gain energy then Patrick and Kate have come up with the recipe for just that.

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Katea€™s exercises are so easy, powerful and effective and, together with my diet, it is a winning formula. Knowing exactly what works and how to get the best from a workout programme she has developed a weekly series of exercises designed for maximum convenience, minimum time input and optimum effect. The beauty of the Burn Fat Fast programme is that it allows enjoyable nutritious food preparation and eating, whilst the accompanying exercise programme requires a time input that even the very busiest can build into their day. We have many people losing a stone a month, inches off their waist, with no hunger or food cravings".

The exercises are designed for total body toning and strengthening whilst being accessible for all. As well as causing weight gain insulin actually switches off a€?skinnya€™ and anti-aging genes, turning you into a fat storer.
No equipment is required except for some small weights that can easily be food cans, bottles of water or bags of sugar.

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Comments »

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    People who are obese but losing weight diet helps in maintaining a stable insulin level we are.