Most of you are probably familiar with hormones like estrogen, progesterone, testosterone, cortisol, growth hormone and thyroid.
This special “super hormone” that activates your body’s fat burning switch is already circulating in your blood stream. It’s no surprise then that low levels of this hormone have been linked with higher levels of obesity. It’s time to become familiar with adiponectin, which has been nicknamed the body’s “fat burning torch”. To kick-start your levels of adiponectin and stoke those fat burning fires, there are many things you can do starting today to raise your levels naturally. Use coconut oil, olive oil, grapeseed oil, avocados, and avocado seed oil (at least 2 tbsp a day) as a salad dressing.
I particularly like avocado seed oil for use on the grill when you need to brush veggies, chicken, fish, and meat.
When it comes to salad dressings, I’m still a big fan of using 100% extra virgin olive oil as the basis.


One of my all-time favorites is a mixture of 1 part apple cider vinegar to 2 parts olive oil with lots of fresh garlic, parsley, and a dash of mustard powder. Eat more pumpkin seeds, almonds, and green leafy veggies like escarole, romaine lettuce and kale. Last but not least, you might consider engaging in a new approach which is known as intermittent fasting. Elevating your levels of adiponectin may be the missing link to help you finally take control of your weight and get off the weight gain merry-go-round with the coming season.
But I’ll bet you’ve never considered one of the most important fat burning hormones of all that’s the key hormone to fire up tummy fat burn. And the more you have of it, the more fat you will burn for fuel, especially from the abdominal area. The magnificent monos can also lower inflammation, lessen cellular damage, elevate antioxidant absorption by 400%, and decrease your body fat (especially troublesome belly fat) while protecting your heart and liver.
All of these oils have rich stores of precious monounsaturated fats which are literally slimming miracles when used the right way.


This creates a dressing that triggers the production of major appetite suppressing hormones, to help keep you satisfied for up to 4 hours. Consider eating more magnesium-rich foods, and taking a targeted magnesium based supplement with the most highly absorbable cofactors for assimilation and utilization.
This type of fasting and eating has been demonstrated to increase adiponectin levels big time.
And this delicious, buttery-flavored grilling and roasting oil is simply the best for making food nice and crispy when cooking at high heat.
Take a look at my One Day Miracle Juice Fast in Fast Track Detox Diet for one of the healthiest fasts out there.



What food burns thigh fat removal
How to burn fat from muscles
Guide to losing weight and gaining muscle
How to lose weight fast & keep it off harvard


Comments »

  1. Author: Hellaback_Girl, 17.07.2015 at 19:45:20

    Reap when consuming this ever so fabulous health the form of clinically research, and shown want.
  2. Author: Avarec_80, 17.07.2015 at 14:31:20

    This occurs, even if the person diets.
  3. Author: VUSALE, 17.07.2015 at 17:47:37

    Get everything exactly right (if.
  4. Author: KAMILLO, 17.07.2015 at 13:32:56

    Unique manner to reduce your the main and.