As of this writing, we’ve helped nearly 200,000 members in over 100 countries around the world. Over the last 15 years of coaching people to rapid body transformation, I’ve seen some patterns emerge: people who do well choose to approach the process the same way.
Have some fun with this!  The most common mistake is to look at fitness and healthy eating as drudgery, as a joyless task or a Spartan lifestyle.  But that’s ridiculous. Eating healthy can mean enjoying a gourmet dinner with friends and family, it can mean trying new things, it can mean helping those you love, and it can mean getting healthier by the day. One of the things I’ve learned over the years is that the “I’ll do it tomorrow” promise is never fulfilled -- ever.  Tomorrow will fill up with the same distractions and mind-numbing tasks as yesterday, and that promise will be broken. The thing about promises is that the more we break, the harder it gets to fulfill them in the future. Pick up a copy of the Precision Nutrition System and join us online as a member.  It’s simple, it works, and thousands have used it to get the same results you’re looking for right now. You can even talk to them live on the private, members-only forum.  And it’s 100% money-back guaranteed, so you can even try it out on me if you like.
Whatever you decide, do something positive right now.  Don’t wait until tomorrow, don’t wait ten minutes, don’t wait at all. Next, you have to assume that the handbooks, websites, and databases’ calorie estimates are correct. Sure, we should have an idea of how much food we’re eating each day, so we can adjust based on our goals. For carbohydrate-dense foods – like grains, starches, or fruits – use a cupped hand to determine your serving size. Based on the guidelines above, which assume you’ll be eating about 4 times a day, you now have a simple and flexible guide for meal planning. Of course, just like any other form of nutrition planning — including calorie counting – this serves as a starting point.
For those who want to go further – because they have more advanced goals or because they’re already eating well but still struggling – let’s dig a little deeper. At Precision Nutrition, we have a really simple shortcut for helping people “eat right for their body type”.
Many clients don’t even know which foods have protein in them, let alone knowing how many grams each food has and what a portion size of that food looks like.

To make this even easier, we created a simple guide for men and women that summarizes our recommendations.
If you work in fitness, consider learning more about how to help your clients with their eating through our Precision Nutrition Level 1 Certification program.
And if you’re looking for help and guidance yourself, we’ll soon be taking a group of new clients looking for expert support, all as part of Precision Nutrition Coaching. We accept a very small number of new clients every 6 months, and the spots in the program typically sell out in hours. However, those motivated enough to put themselves on the presale list get to register 24 hours before everyone else.
So put your name on the list below – because, as always, spots are first come, first served, and when they’re gone, they’re gone. If you're interested in Precision Nutrition Coaching, we strongly recommend you join the presale list below.
Read below for more info about the PN Certification, and if you're interested, we strongly recommend you join the presale list because spots in the program typically sell out within hours. Intermittent fasting (IF) is the name some people give to the practice of occasionally going for extended periods without eating.
Rather than something we’re forced to endure – whether because of food shortage or cultural expectations – IF is becoming something that health and physique-oriented people are seeking out in order to keep their bodies in top shape.
In part 4 of this video series, we talked about how the popular intermittent fasting plans are simply variations on a single theme: meal frequency. We also share the results of my own intermittent fasting experiments, designed to help me lose body weight and fat.
In fact, there’s one specific intermittent fasting protocol I really like using for muscle gain. Obviously, the experiment was a success: Nate gained 20lbs in 4 weeks, lost it all in 5 days, and gained it all back in 24 hours. We’re pretty sure his weekly fast helped him stay lean while gaining weight so quickly.
Remember, aside from our one-day fasting experiment as a teaching tool, 90% of our clients never fast. This video series isn’t meant to convince you that fasting is better (or worse) than any other meal timing strategy.

To help you get a better sense of who should fast and who shouldn’t, here are some thoughts. Fasting is one simple nutritional option — if and when you match it to the right type of client, at the right time, for the right reasons, under the right conditions. If you want to learn more about exercise nutrition and add legitimate nutrition coaching to your skill set, the Precision Nutrition Certification is perfect for you. The program is based on over 10 years of research and statistical data from over 20,000 Precision Nutrition clients. Since we only take a limited amount of students, and the program sells out every time, I strongly recommend you add your name to our presale list.
The Precision Nutrition Certification is the product of over 10 years of research and elite coaching experience. If you don’t like that average, you’re going to have to start introducing some positive people into your social circle. The simpler and clearer you can make your recommendations, the more likely clients are to follow them.
Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories.
But it’s not necessarily easy to put into practice, especially with the consistency needed to see results. Humans have fasted for most of their history, whether it’s during the typical overnight period, during more extended periods of food scarcity, or for religious reasons.
Get on the presale list to register at a discount 24 hours before spots open to the general public. Click the link below for more info on the program -- because as always, spots are first come, first serve, and when they're gone, they're gone. We'll send you more about the program and give you the chance to register 24 hours before everyone else.

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