Most of my girlfriends have a common complaint: “I am not losing weight even though I joined a gym!!” This is often met with the response, “Gym is such a wastage of time and money. Ok, here is the fact: Being a girl, you do NOT have the necessary amount of testosterone to bulk up like a man. I have some news for you: Cardio, meaning cardiovascular exercise, is something which gets your heart rate UP.
Well, maybe you could try looking at it from the milligrams perspective if it makes you feel better. Fictitious fashion, I read the post again n agree actually I did miss smileys while writing but went ahead.. Yeah Stuti I see this too n feel sad that they could easily see results but for few things thank u! You may think you are following a healthy weight loss regimen but be warned that some so-called healthy foods may actually prevent your weight loss.
Let me guess what you do the minute someone tells you that you look like you’ve gained a couple of pounds. Of course, there is always a chance that you approach your weight-loss project rationally and try to eat only healthy foods and exercise regularly.
The first thing many people do when trying to reduce calories from their diet is replace white bread with wholegrain bread or brown bread.
Most granola bar fans swear by the product and can’t stop raving about the high fibre content and energy boost they get from consuming granola bars and cereals.
Firstly, avoid any kind of processed food even if it is labelled ‘healthy’, ‘sugar-free’ or ‘organic’. These tips will not only help you lose weight, you’ll end up feeling lighter, happier and more energetic! The views expressed by the writer and the reader comments do not necessarily reflect the views and policies of The Express Tribune.
However, the article is more catered for the western super market where there is more of this stuff..
I’d say this is a decent guide to eating healthy but not necessarily a great guide to losing weight. Unless otherwise stated, all content is copyrighted © 2016 The Express Tribune News Network.
When it comes to losing fat, it is pretty easy to sabotage your efforts by losing track of the extra calories you’ve consumed. Perhaps the term “body acceptance” is a familiar one, but in a society where we celebrate the thigh gap it may be a pipe dream to assume it is achievable. These days, the media focuses so much attention on obesity and being overweight, that it often forgets about those who are chronically thin or are experiencing sudden weight loss.
A new study suggests that, if you’re looking to lose weight, getting regular guidance from your physician can help. To lose those remaining stubborn pounds, many of us just need to tweak our diets and cut our portion sizes.


In the dead of winter, it’s difficult on to focus on the weight you’ve packed on while hibernating and binge watching Netflix. If you're watching your weight, the word carbohydrates probably conjures feelings of fear in you.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I went for 3 months and gained weight.” Subsequently this is followed by decisions to quit working out altogether.
Incidentally, the same ones eventually say “I lost 4 kilos and then my weight loss stopped.” Unfortunately, it is so ingrained in the minds of most girls that if they start training with weights, they will look like a female version of Arnold Schwarzenegger.
You could go on doing weights for years and only get a toned, lean body but never a bulked up “manly” body. Of course, you shouldn’t be going so fast that you can’t even breathe, but if you can gossip during your “cardio”, you are simply wasting your time. Going to the gym doesn’t endorse eating all you want.A great body is born in the kitchen and raised in the gym (yes, I made that up myself, thank you very much). I am so sick of women around me just going to the gym, walking on the treadmill for half an hour, coming back and complaining that gyms just lead to weight gain. However, be warned that some so-called healthy foods may actually prevent your weight loss.
What they don’t realise is that although wholegrain or brown bread has a lot of nutrition and a good amount of fibre, it is baked and hence, not very healthy. Think of it this way, it’s like dabbing a tissue paper over a pizza slice before eating it; all it does is remove the excess oil from the top but the calories in the pizza are still intact. First rule of weight loss: don’t loose it quickly, the quicker it falls, the quicker it will return! Both white brea and brown bread are basically carbs which have 4 calories per gram – so calorie wise brown bread has as many as white bread. There are two issues fruit juices are stripped of fibre that is naturally present in fruit and hence not as nutritious as fruit.
Usually these are little half-truths, the kind of fibs that make us feel a bit better about a decision we made or actions we take. At any given time, you can confidently recite what you ate yesterday and boast about how you stayed on plan. It can also be difficult to quantify how much you ate—was that one serving of chips or two?
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Are you going to stroll on the treadmill for half an hour at a snail’s pace and then complain that you “do cardio every day, but don’t lose weight”? If you are going to throw away all your hard work at the gym over a pizza, then it not only means that you won’t see results, but also that you haven’t really understood the point of working out to be fit. Mistakes like the above seem very minor but they can mess up the results, hence must be avoided.


Substitute your granola bars and cereals with oat meal (not instant) which is not processed. They are targeted towards athletes who burn a lot of calories a day while a normal person works out for maximum an hour or so in a day (if at all). Organic junk food may be lower in calories but still has enough of them to slow down the weight loss process. More importantly, they do contain high level of sugar (which is not added sugar by the way) but the fructose present in the fruit itself.
But did you count the extra nibbles—licking the bowl clean of cookie batter, grabbing an extra handful of crackers from the box, or refilling your wine glass “just a splash”?
You don’t need to (and shouldn’t) be a slave to calorie counting, but being honest about what you’re eating and whether it will help or hinder your goals is one of the most important conversations you can have with yourself when it comes to losing fat. Weights are good for women, they help us grow stronger, increase our metabolic rate (because muscle, unlike fat, is an active tissue and it optimizes fat burning rate even when you are not working out). You are better off letting someone else use the treadmill, someone who actually does real cardio.
You could have grown leaner and lost inches but might weigh exactly the same, sometimes even more. I laughed it ” Will you live with your husband only till you deliver a baby and then dump him?
You’re just not weight-training or eating right and have a bad attitude towards it all. One glass of orange juice has close to 10 tea spoons of sugar (of course size of glass does matter). But what about when these lies prevent you from achieving your fat loss goals—are they still harmless?
Embrace a healthy lifestyle for your entire life, not because you want to look like KareenaKapoor but because you want to live a happy, fulfilling life and be able to give your best to it.
All packed juices contain a certain amount of sugar and artificial flavouring, no matter what they claim and hence, they are not really pure anymore. Losing fat is 80-percent a mental game and if you’re also playing the role of your opponent, you are setting yourself to fail.
Unless by feminine you mean “weak”, in which case I strongly recommend revisiting your vocabulary. Inches are a better way to measure yourself, but the best thing to do would be to forget how you look and just enjoy your workout with all your heart.
So if you are a diabetic,whole wheat bread ( or for that matter any complex carbs) will not lead o a sugar spike in the same way as white bread or added sugar.



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