Laura is a 20-something year old media student with a great passion for fashion, pop culture, beauty and travel. We utilize our experience and the latest technology to maximize your body's potential and treat the causes of neck pain, back pain, whiplash injury, hip, knee, or foot pain, sciatica, numbness, headaches, and much more. Natural medicine researchers have discovered 5 keys to a healthy and effective weight loss program - a low-carb high-protein diet involving the right kind of carbs, proteins, and fats. In the first part of this 2-part article, you were introduced to the 5 keys to a healthy low-carb high-protein diet for weight loss designed and tested by researchers at the Functional Medicine Research Center near Seattle.
The third key to healthy weight loss is not about limiting total fat; a low-fat diet is not the best approach, according the Functional Medicine researchers.
What matters most is the type of fat: omega-3 fats, olive oil, coconut oil, and fat from avocados, nuts, and seeds are the healthiest fats. Monounsaturated fats like those found in olive oil, omega-3 fatty acids like those found in fish, nuts, and seeds, and medium chain fatty acids like those found in coconut oil, all have health benefits linked to healthy weight control. This need for more fiber is particularly great when following a low-carb, high-protein diet for weight loss.
Eating greater amounts of plant-based foods rich in phytonutrients may help protect you from cardiovascular disease, cancer, and diabetes, and has been associated with increased health and longevity. At the Functional Medicine Research Center, the men and women who followed a healthy weight loss plan like this and a basic exercise plan (10,000 steps a day using a pedometer) for 12 weeks lost a significant amount of weight and changed their body composition by decreasing fat mass while increasing muscle mass. This healthy weight loss plan will help you obtain a healthy weight in a manner that preserves your muscle mass while burning fat to help ensure long-term success.
Now that you’ve seen solid evidence supporting a doable weight loss plan that really works, what is holding you back from getting started today?
Related PostsThis High Triglycerides Diet Actually Lowers Triglycerides5 Health Benefits of Avocado – A True “Super Food”6 Health Benefits of Aloe Vera Juice for Your HeartWant to Lower LDL Naturally? Tagged with cardiovascular, cholesterol level, cholesterol levels, exercise plan, fiber, food, healthy cholesterol, healthy cholesterol levels, inflammation, low carb high protein diet for weight loss, milk, nac, phytonutrients, protein, soy, Triglycerides, vegetable oil. Now, let’s look at how the right kinds of fats, fiber, and phytonutrients are also keys to healthy, natural weight loss. Do you want to improve your health with actions that really work?


Rather, they emphasize the fact that dietary fats are an integral part of an effective approach to healthy weight loss.
Cold-pressed oils like olive, sesame, walnut, macadamia, grapeseed, and flaxseed are preferred, along with virgin coconut oil, light coconut milk, olives, or fresh avocado.
For example, getting enough of these healthy fats, especially the omega-3’s, is necessary so that cells are more sensitive to insulin. You’ll also be getting some fat from your animal protein sources if you follow the protein recommendations above and eat a maximum of 2 full servings of animal protein and 1-2 snack-size servings of animal protein.
The typical American diet is virtually devoid in high fiber foods that contribute to a healthy digestive system, say the researchers, who cite research suggesting that up to 90% of adults in the U.S.
To help you get adequate fiber, the Functional Medicine researchers’ healthy weight loss plan includes 6 daily servings of vegetables and 5 oz.
Phytonutrients are protective chemicals in plants that are not yet considered essential nutrients like vitamins and minerals (which are also critically important). Since you’re not eating grains, legumes, or much fruit on this weight loss plan, most of your phytonutrients will come from vegetables. The Functional Medicine researchers recommend following this program for 3 to 6 months, depending on your weight loss goals, and then transitioning to a Mediterranean-style, low glycemic eating plan for weight maintenance for 6 months.  After that, if more weight loss is needed, you can do another 3 to 6 month cycle of the weight loss program. You can create delicious meals with the many great choices of carbs, protein, and fat available with this weight loss plan.
Miller and his staff at JJ Miller Chiropractic have been helping the Vancouver, WA community live fuller, more pain-free lives for more than 20 years. Now, in part 2, learn about three more keys to healthy weight loss: fats, fiber, and phytonutrients.
And, if done right, it can keep you feeling satisfied, help lower your blood sugar, insulin, cholesterol, and triglyceride levels, and even help prevent rebound weight gain in the long run. Refined vegetable oils which are high in omega-6, animal fats, and trans-fats should be restricted. Improving insulin sensitivity helps to increase overall fat burning and can help burn abdominal fat in particular.


In addition, the researchers recommend a fish oil supplement high in the omega-3 fatty acids EPA and DHA for everyone as part of a daily supplement program. But the research on phytonutrients has exploded over the past decade and it is now known that they support the body in multiple ways, profoundly influencing what happens all the way down to the cellular and even the genetic levels. The researchers recommend at least one vegetable of each color should be eaten each day when possible, and they remark that darker colored vegetables are generally higher in phytonutrients. You’ll get our healthy eating plan, find out why stress is so dangerous and what to do about it, learn how to get quality sleep, and much more!
In addition to improving the health of your GI tract, fiber also helps keep the overall glycemic load of your meals lower, meaning you won’t experience as much of an increase in blood sugar and insulin levels after eating a meal containing more fiber. In other words, phytonutrients help influence which genes get expressed, or turned on and off. Inflammation and abdominal fat go hand-in-hand, fueling each other and disrupting metabolism.
Fiber also helps keep you feeling full and satisfied and it supports healthy cholesterol levels. They have also been found to help support your body’s crucial antioxidant functions, keep your DNA stable, and help your cells communicate ways that alter your metabolism.
The ability of omega-3’s to decrease inflammation is optimal when you simultaneously limit your omega-6 intake, which is why most vegetable oils like soy, canola, and corn are restricted. We will address any questions in the comments section below so you can get started on this plan right away.



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Comments »

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