Today I’m going to share with you a very popular 3 day diet menu plan which is also known as the Military Diet Plan. Basically, Military Diet Plan is a short term low calorie diet plan which can be followed for faster and short term weight loss, where in you can expect to lose 10 pounds easily. A diet for successful weight loss depends on numerous factors such as activity level, age, sex, weight, height, metabolism as well as fitness. Effects dietary composition energy expenditure, Research from jama — effects of dietary composition on energy expenditure during weight-loss maintenance. Weight loss tips - diet, nutrition, & exercise advice , Provides weight loss solutions education. Fitday - free weight loss diet journal, Track analyze nutrition, weight loss, diet fitness web.

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Before weight loss pictures – tumblr, How will you look once you reach your ideal weight? I heard about this diet plan from my friend first and then did some research to find out more about it. This plan needs to be followed for three consecutive days & people who wish to try this plan need to stick to the suggested food very strictly in order to get desired results.

But after doing some more research found that this diet might have some harmful side effects.
Consequently, it is finest to calculate your BMR (Basal Metabolic rate) that will facilitate determine the smallest amount calorie requirement of your body.
I found this diet very interesting & quite easy to follow, so thought of sharing it with you ladies as well. So, in this post we are going to share with you a great home remedy that reduce your weight very fast.

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