In the midst of making various weight loss websites, Fuentes developed a significant formula, which is today known as Fat Loss 4 Idiots. Upon making a selection from the allowed list of foods, an 11-day, online diet chart is processed and computed for you by a software called the ‘Diet Generator’. The foods in FL4I diet focus on lean proteins and vegetables, with much of the fat derived from cottage cheese or eggs. High glycemic foods like wheat flour, pasta and rice are a prohibited food class as they cause an upsurge in blood sugar, leading to weight gain. Instead of minimizing your calorie, this diet alternates the calories consumed each day and the type of food consumed.
No rice, pasta, white flour, sugar, or any other of the higher glycemic empty carbs are in that list, because such foods spike blood sugar and cause weight gain. This diet is not suitable for persons with high blood cholesterol, kidney diseases and diabetes. Introduced by Jamie Kabler after his miraculous encounter with weight loss in a European health spa, the Hollywood diet was released in 1997. This diet comes in two variations: The Hollywood 24-hour Miracle Diet and The Hollywood 48-hour Miracle Diet. Intense exercising is strictly prohibited while you are on the Hollywood diet since you are consuming nothing but liquids.


The Hollywood Diet comprises consumption of nothing but a naturally blended concoction of juices and botanical extracts, called the Hollywood diet juice, which has to be mixed with water as you sip. Along with sipping the juice for 24 or 48 hours, as chosen, drinking 8 glasses of water a day is recommended. The Hollywood diet functions on the premise that consuming a liquid diet for a day or two gives respite to the body’s digestive system, ridding the body of the bulk of toxins, eventually leading to a reduced weight. Although this diet aids in weight loss, it is mostly water weight that is lost and not a strict loss of body fat. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Referred to with condescending terms, FL4I was introduced by Gilbert Rafael Fuentes from California. With no calorie or carb count and without a restriction on portion size, FL4I focuses on ‘eating just short of being full’. The reason behind it being that running and intense exercising will only burn your carbs in place of fat, making weight loss difficult. It involves choosing from a list of optimum-carbohydrate food items, called ‘Fat Burning Compatible’. Having served a whopping 10 million clients, the Hollywood diet does away with the hassle of devoting excessive hours to exercising.


In case you wish to follow any of the mentioned diets, kindly obtain further information from the parent websites of each diet and their merchandise such as books and DVDs. The problem with people who want to lose weight quickly is that they're overly ambitious. Since it is relatively easier for the body’s metabolism to burn these foods completely, the fat tissue is burnt up for fuel once the carbohydrate reserve has exhausted.
This desire to lose a massive amount of weight can only lead to quitting early and big disappointments. This will keep youmotivated and will serve as a barometer to your progress.Heres an example weight loss goal chart. When going to a restaurant, eat only until Im no longer hungry, and take the rest home to eat the next day. Take the steps at a mall or to my work, instead of taking the elevator all the time.Goal #2b. Whenever I get out of bed or from lying down on a couch, do 2-3 minisit-ups to lift myself upwards.Goal #3.



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Comments »

  1. Author: Bir_Gecelik_Ay, 19.09.2013 at 23:52:44

    The people who eat the.
  2. Author: 545454545, 19.09.2013 at 16:35:43

    Carb areas where I am very strict.
  3. Author: Pantera, 19.09.2013 at 19:47:39

    The best answer for anyone.
  4. Author: Dina, 19.09.2013 at 12:47:10

    Going to actually fuel your body, not are low in carbohydrate content and high.