Today I’m going to share with you a very popular 3 day diet menu plan which is also known as the Military Diet Plan.
Basically, Military Diet Plan is a short term low calorie diet plan which can be followed for faster and short term weight loss, where in you can expect to lose 10 pounds easily. I heard about this diet plan from my friend first and then did some research to find out more about it.


This plan needs to be followed for three consecutive days & people who wish to try this plan need to stick to the suggested food very strictly in order to get desired results.
But after doing some more research found that this diet might have some harmful side effects. I found this diet very interesting & quite easy to follow, so thought of sharing it with you ladies as well.






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