Flat Belly Diet Plan is an exclusive weight loss plan, which will bring complete transformation in your body. Having already benefitted several people in America, the diet plan will help you in acquiring flat stomach, lean legs, and curvy figure.
The main objective of flat belly diet plan is to rid you from fat, and provide you slender body, which actually is your natural body type. Since in each meal you are allowed to consume 400 calories, your body will get 1600 calories in a day. Flat belly diet plan consists of a term named MUFA, which is an abbreviated term used for monounsaturated fat. Amazing health benefits of MUFA will keeps you full and will keep a check on your hunger pangs. Sassy water also known as Cynthia Sass is also one of the transforming ingredients of the diet plan. Flat belly diet plan being simple and easy to follow does not seek you to devoid your body from your adored food items. Five rules of flat belly diet plan, which will help you in dramatically melting stomach fat and acquiring flat stomach, are as follows. Four sinister food items namely refined sugar, caffeine, alcohol, and processed foods have been put under the category of forbidden food items. You can have one cheat day and can relish your favorite food items such high fat foods, sweets, pastries, ice-creams etc. Breakfast is paramount; you cannot expect good health without including breakfast in your regular diet plan.
Workouts have righty been pointed up in the diet plan, and have been given as importance as is given to the food items in the diet plan. Breakfast – You can have omelet of three egg whites mixed with spinach and pepper, baked chicken breast, spinach with smoked salmon etc.
Mid- morning Snack – Chicken with red pepper, cucumber and turkey breast, steamed broccoli etc. Lunch – In lunch, you can prepare salad having salad leaves, red pepper, grilled chicken breast, green beans, and olive oil etc, added into it. Dinner – Grilled chicken breast with steamed broccoli, salmon steak, chopped drill with steamed beans, grilled lamb stick with steamed broccoli etc. Some of the causes of belly fat are genetics, weak metabolism, hormonal changes, stress or hypertension, poor posture, overeating etc. A stressed liver will not metabolize the fat efficiently, so to detoxify the liver, you can use lemon water.
Fish oil has omega a€“ 3, fatty acids like icosapentaenoic acid, docosahexaenoic acid and linolenic acid that helps to break down the fat. Ginger is a thermogenic agent which increases body temperature, this helps to burn fat more easily.A  It also suppresses the production of cortisol (a steroid hormone that is essential for the energy regulation and also mobilization).
Cranberries contain organic acids such as malic acid, citric acid and the quinic acid that act as digestive enzymes. You can also make cran water by mixing 2 tablespoons of cranberry juice in 7 Oz of normal water.
Chia seeds contain omega-3 fatty acids, anti-oxidants, calcium, iron and other dietary fibre that makes you feel fuller for longer. If youa€™re suffering from belly fat due to water retention, then the dandelion herb will come to your rescue. According to American Journal of Clinical Nutritional States, drinking 4 cups of green tea everyday will help to lose more than 6 pounds of weight and fat within 8 weeks. Each has different properties that will help you lose belly fat, especially when used combined. These herbs can do wonders at getting rid of body fat, for example, cucumber contains water and other dietary fibre that will cleanse the body. Hot peppers boost up the bodya€™s heat production and thus consumes more energy or calories.A  Try to include peppers raw, cooked, dried or in powdered form to your soups, gravies, eggs and meats. Almonds have healthy fats like monounsaturated and polyunsaturated fats that help to prevent you from overeating. Take few almonds and include them in your morning breakfast or add them to your greens, apples, orange blend and porridge.
Celery is a very low calorie, high fibre food that also contains vitamin C and calcium, a perfect combination to aid weight loss. Watermelon contains 91% of water, so acts as a natural diuretic to help you feel fuller for longer and aids in the reduction of water in the body.


Try to consume two glasses of watermelon juice everyday for at least 8 weeks to lose belly fat. Tomatoes contain a compound named 9 a€“ oxo a€“ ODA that helps to reduce the lipids in blood and this in turn helps to control the belly fat, it also helps to fight against the chronic diseases that are associated with obesity.
Lecithin, an amino acid that is present in avocado helps to manage and maintain the proper body weight. Cucumber is a considered as an extremely refreshing and low calorie food, made up of about 96% water. Tart cherries are a type of cherries that reduces the cholesterol levels in the body and also reduces belly fat.
Pineapple contains enzymes called bromelain that has anti-inflammatory and anti-bacterial properties, it helps to metabolize the protein which contributes to having a flatter tummy. Coconut oil is high in medium chain triglycerides that have a positive effect on the metabolism to lose belly fat. Dona€™t add or mix coconut oil to your existing oil but you can replace your other cooking oil with coconut oil.
Snack like pizzas, burgers, French fries and other junk foods are not good for the health and body. Include good food which contains proteins, vegetables, fresh raw fruits and vegetables, whole grains and nuts. Even if you follow all these natural home remedies, proper diet plain and other lifestyle habits to lose belly fat will be a waste of effort if dona€™t do exercises.
Doing Jumping jacks and push ups in the morning will kick start the metabolism for the day.
Have some regular strength training along with cardiovascular exercises to build up and strengthen the muscles tone. Have adequate sleep as lack of proper sleep can cause belly fat as you will crave more sugar and fatty foods. Avoid losing weight rapidly or quickly by using crash diet and diet pills, as they can be harmful to the body and doesn’t last. Make sure to consult your doctor if youa€™re not losing your belly fat (even a little) after following all these remedies.
With these natural home remedies and tips, you can effectively fight against the belly or abdominal fat and enjoy a reduced waistline.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Within couple of days, the results of diet plan will be apparent since you will start feeling sleeker and lighter. Many factors such as polluted environment, unhealthy food habits, and too much of stress are responsible for accumulation of flab around hips, thighs, and stomach. However, the consumption of caffeine, alcohol, processed food items, and refined sugar causes irrevocable harm to our body. Flat belly diet plan points up consumption of four meals in a day which means three normal meals and one snack. Lean meat, turkey, chicken, fish, and bountiful fruits and vegetables are some of the main food items of the diet plan. As far choice of foods is concerned, the diet plan doesn’t ask you to be too harsh and rigid to yourself.
Fish oil not only provides essential fatty acids such as omega-3 fatty acids to your body but also assists your body in burning fats swifter. Not only will the beverage keep you full, it also meets the nutrient requirements of your body. Workouts keep you agile, make your body flexible, and hence make you more resilient and powerful. Not only can it look unattractive, but it can be dangerous for your health, leading to diabetes, high blood pressure, fatty liver diseases, heart diseases including stroke and dementia, and more.
There are many remedies that are effective in helping you to lose the fat if you are eating the right food and doing some physical exercises regularly. Dieticians suggest that taking 4-8 tablespoons of chia seeds during the day will prevent hunger. It reduces the systolic, diastolic blood pressure and triglycerides, as well as increases the good cholesterol.
It is a natural diuretic improves your livera€™s functioning capacity, flushing out the retained water and other toxins from your body, particularly the abdominal bloating.


Lean meat is considered as the best calorie burning food, so when you eat this meat, you will burn about 30% of the calories spent digesting the food.
Ginger boosts the metabolism, mint calms cravings and soothes the tummy and lemon is full of vitamin C and anti-oxidants.
Studies have shown that almonds will suppress hunger and also fights against heart diseases. It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it a very little calorie and cholesterol free food.
A tomato contains many other health benefits as well, so include tomatoes in your daily diet (either in raw or cooked form) to cut down the abdominal fat. It also suppresses your appetite by making you feel full for a longer time and so keeps you away from overeating. It is rich in fibre content that helps to keep the hunger at bay and prevents you from overeating. It is packed with minerals, dietary fibres and other vitamins which are very effective in losing belly fat.
They also have other great benefits like anti-ageing properties, so try to include this in your diet.
It also gives relief from stomach conditions that results in less abdominal bloating and therefore, a slimmer waistline.
Remember that canned fruits and veggies will also increase the abdominal fat, so try to avoid them. Whenever you starve the body, then it turns to survival mode and starts storing the food in the form of fat. This helps to lead more active metabolism, flushes out the toxins or wastes from the body and finally improves the overall health. By providing you sleeker body, the diet program will bring the most desired transformation in you. Less-sugary chocolates not only are rich sources of MUFA, they also render great psychological gratification to the users. Besides having an amazing taste, the drink works like magic on flab and burns fats from various parts of your body. However, you certainly need to keep a watch on what you eat, because it’s your body and you are supposed to respect it by feeding it healthy and nutritious foods instead of trash. The cheat day will also keep a check on your metabolism and will accelerate its functioning by allowing it to digest various kinds of food items. If you feel that you don’t have time to prepare breakfast; you can opt to make a healthy beginning by feeding your body nuts or fresh fruits. Since your body is going to be idle while sleeping, the diet plan speaks against feeding your body heavy meal before sleeping.
Include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly.
These almonds are rich in magnesium that builds muscles which means belly fat is burned more easily. Try to include as much as you can in your diet to cleanse your body from harmful toxins released by the digestive system.
According to the University of Michigan, tart cherries help to lower the heart diseases and metabolic syndrome symptoms. When eating an apple, a gel a€“ like substance forms in the belly that efficiently traps the dietary cholesterol and fat content in the body. Since chocolates are adored foods of mostly people, dieters are likely to love the diet plan, for it has been providing them liberty to eat their adored food. Not only that, but it contains hardly any calories, so try to include this in your diet as much as possible. Apples are rich in dietary fibre, phytosterol, flavonoids and beta a€“ carotene that makes your belly to feel full and that avoids overeating.



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