While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet. Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body. As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event. Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny.
A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water.
You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success.
In your book, you mention how important mental preparation is to be successful on this program.
I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind. Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice.
There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice. When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again. You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days. In the modern era, where everybody is getting conscious about looking good, it has become essential to keep oneself in shape. It also offers other side benefits like reduced cholesterol, improved heart condition, regulated blood sugar level and increased stamina.
On the contrary, consumption of as much water as you can is the correct means to quick and safe weight reduction. On the other hand, exercising and regular work out sessions form one of the best home remedies for quick weight loss.
Some other home remedies for weight loss fast are apple cider vinegar, cinnamon, nuts, coconut oil and green tea. In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13. In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished. Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great. I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality. Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index.
When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged.


I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time.
The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. Must drink minimum eight glasses of water in a day because the water helps in reducing weight in the most effective manner. Make a habit of walking and walk for at least 45 minutes daily; it will help in burning the extra calories inside body.
Avoid taking white foods because they contain heavy amounts of carbohydrates, which later lead to increase weight.
Prefer to eat cereal for breakfast five days in a week because this will consume more fiber and calcium, and less fat than those who eat the other breakfast foods. Certain causes of sudden weight gain like diabetes, insomnia, stress and hypothyroidism are a cause of serious concern.Such conditions need immediate medical attention.
However, it is not known to the world that cabbage is one of the fastest weight reduction formulas as well. Though, you may come across various slimming products in the market that claim to offer weight reduction in 7 days without the need of exercising, however, all these are fake promises and un-natural ways of weight reduction.
However, it is necessary to divide your work out session into rigorous and relaxing sessions, one followed by the other.
However, when taking an aid of exercises for slimming, it is better to start the process under professional trainers. This is required to rule out the fact that weight gain may be an outcome of diabetes, heart problems etc.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks. Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food. The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality).
However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous? However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do. However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days.
If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot. Usually out of boredom, habit, nervousness or frustration; many of us unnecessarily take the food. While some other reasons that result in weight gain are contraceptive pills, medicines and menopause. Nevertheless, vitamins like vitamin A and vitamin C increases the body metabolism by triggering the breakdown of carbohydrates.


Toxins do not allow the body to otherwise absorb nutrients, which decreases the metabolic rate. For all these reasons, this vegetable forms one of the best home remedies for quick weight loss. All these active ingredients present in honey minimizes the secretion of stress hormones as well. Nonetheless, it also leads to the breakdown of LDL already deposited in the adipose tissues. Such products lead to weigh loss by starving the body, reducing the water level in the body and triggering catabolism.
For the purpose of quickly supplying oxygen, it is required of the heart to pump blood quickly. These diseases are too serious to be treated with home remedies, since they are life threatening health conditions.
The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body. What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them. Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on. Here some easy and fast weight loss ideas are given and by adopting these you will be able to reduce your weight quickly. These two vitamins are present in cabbage in abundance, which makes it an effective fast weight loss formula. Moreover, sudden weight gain can sometimes be an indication of some chronic underlying disease as well. Thus, always undergo proper medical checkup to rule out any such health condition that may need medical aid.
However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose.
Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables. Though, it shall reduce the body weight, but it will also cause life threatening situations like dehydration. Therefore, the mind directs the body to trigger metabolism that leads to fat conversion into energy for the purpose of supporting the heart for quicker oxygen supply.
You should consume this mixture empty stomach each morning for reduced weight and increased fitness.



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