Dining out for lunch can add up to excessive calorie intake and could really slow your progress when trying to lose weight.
Stock your office with a few healthy, non-perishable items (canned tuna, canned chicken, canned fruits or veggies) so when you forget your lunch or when you don’t have time to pack one, you have a healthy option available to you already and there is no need to go out for lunch. Grab some lean lunchmeats and low-fat cheese and wrap it around a pickle spear for a delicious, high-protein lunch.
Create your own boxed lunches in the evening, so they are ready to just grab and go the next morning. Based in San Francisco, Beth Rifkin has been writing health- and fitness-related articles since 2005.
It’s always a treat for kids when they get to leave school to visit a museum or historical monument. Make a sandwich for the main course of their lunch, which kids find easy to eat with their fingers.
Stick with sticks for the veggies, as in celery, carrot and green bell pepper sticks rather than something cumbersome like a salad.
Provide a juice box, made with real fruit juice, or a small reusable bottle of water so that your child stays hydrated with healthy liquids. Include an indulgent treat that your child can share with friends, such as extra chocolate chip cookies, for the special day.


Pack the lunch in a reusable lunch bag or box that will hold all of the food items and be easy for your child to carry in her hands or backpack.
Add cooked whole grains to a salad to increase the fibre and protein and make the meal feel more satisfying. For sandwich-lovers, use spinach or swiss chard leaves instead of a wrap, skip the slice of cheese, and load up on the veggies. Sip calorie-free water, seltzer, or green tea with your meal instead of soda, sweetened iced tea, or juice. Many meals you could make at home could save you several hundred calories (and some money, too!) when compared to what you get when you order out. Throw them in the freezer and when you need a lunch in a hurry, you can grab one of your frozen meals on the way out the door in the morning. You can include egg salad, tuna salad, chicken salad or some other form of protein, sliced raw veggies and healthy dip (mix fat-free Greek yogurt and Hidden Valley Ranch packet), some cut up fruit and perhaps a few whole grain crackers.
Go online and research the nutrition information for your restaurant selections before you go. The key to packing a field trip lunch is to make it complete and easy for your kids to eat, wherever they are, such as on the bus, under trees on a lawn or on the front stairs of a museum. Air-popped popcorn, whole-wheat pita chips and multi-grain tortilla chips all work well in a field trip meal.


Make a huge pot of veggie bean soup, divide into two-cup containers, and store in the freezer. We understand that you need items that are quick to prepare and easy to bring along with you.
Get creative with your choices and try rolling turkey up in a whole-wheat wrap rather than bread. Before bed, place a container in the fridge, then grab it before heading out the door in the morning. For the vegetarian child, fill two whole-wheat slices of bread with cream cheese and sliced strawberries. You want it cooked enough to be workable, but not fully cooked because it will continue to cook when you bake it. While pasta is cooking, combine shredded chicken, shredded cheese, salsa, corn, black beans and cumin in a large bowl. HoliCoffee is a collector inspiration channel only and we really appreciate the hard working of origin blogger[s].



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