Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. What better motivation is there than to almost immediately feel the effects of your efforts AND see them on the scale? I mentioned a little bit about my diet program in yesterday’s WLW introductory post but I wanted to go into a bit more deal so you guys can understand what all is entailed. As with any weight loss plan, it takes a lot of dedication, laser focus, and unwavering commitment. I’m having so much fun in the kitchen, learning to properly cook for myself and be creative.


Also you can take your weight and divided in half, to know how many ounces of water each person should do intake.
I'm an animal advocate, brain stem surgery survivor, life lover, constant learner, and so much more. I enjoy traveling, pop culture, coffee, tweeting, music, movies, photography, volunteer work, trying new things, going new places, and meeting new faces. Shrimp has gotta be my favorite protein on the plan and lemmie tell you – it’s a blessing because I could eat shrimp everyday (and probably will)! My husband has been the primary chef in the house for the first year of marriage but not anymore – not for me, at least. Part of my lifestyle change is being responsible for ME and my food choices and not letting convenience or the influence of others dictate what I choose to eat and drink.


So encouraging but there’s a lot to be said about not paying attention to the scale or mirror.
I felt like a switch had changed in me, instantly, to over come the power that food has had on me so I wanted to test it. My mission to live the life that I want to live is so much greater than any piece of food will EVER be.
I'm always looking for inspiration in the world around me and ways to pay it forward to others.



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