If I were to calculate how much money I have wasted on so called miraculous products, wonder massages etc etc, it would be a 6 digit figure . The Vibes and Glamour cream that you see were a part of weight loss programs that I enrolled which cost me a bomb.
The aim of this post is to let you know that you could fall prey to some of the worst products. A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online.
Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. Losing weight slowly and steadily is the best approach if you are looking to maintain the weight you’ve lost. If you are losing weight in a healthy and slow manner you are most likely gaining muscle in the process. Many people are so consumed with the idea of losing weight as fast as possible that they do not weigh out what they are doing to their bodies. One of the first things that begin to feel the effects of rapid weight loss is the metabolism. Rapid weight loss is not a result of a lifestyle change, which means the chance of maintaining the weight loss is very slim.
One of the biggest differences between losing weight rapidly and losing weight slowly is the chance you have of keeping the weight off.
Muscle burns more calories daily than fat does so this also plays into the weight maintaining that we talked about previously.

There are some basic things that you need to do in order for your body to begin shedding those extra pounds. If you don’t train your mind and body to realistic and healthy lifestyle changes then you will not be able to keep the weight off because you will inevitably fall back into old habits. The amount of “miracle” pills that are advertised and shoved in our faces is ridiculously high.
Losing weight at a rapid pace can cause many health problems such as nutrient deficiencies (which have their own problems associated), headaches, seizures, fainting, and many more. If you begin to lose weight very quickly by restricting food intake your body will go into “starvation” mode. I also expected magical results from some of the below products that I have bought over time. There is a huge market for fad diets and weight loss “miracle” drugs that can cause a person to lose weight very quickly, but at what cost? Losing weight slowly involves changing the diet and incorporating exercise into your daily routine. If you lose weight very quickly your body will begin to go into “panic” mode and begin doing the opposite of what you want, storing your fat and feeding off of your muscles for energy. The first and possibly the most important, is to realize what you are eating and how much you are eating. This is a lifestyle change that is much more likely to stick and keep the weight you have lost off. This causes your metabolism to greatly slow down in order to preserve what little food you do eat.

Let’s explore what makes rapid weight loss dangerous and why steady and slow is usually the answer.
Slowly cutting down your intake of certain foods that promote weight gain should be the first step you take.
What happens when this begins is that your body begins to store fat and feed off of muscles. Your skin quality is also affected because your body is not getting the nutrients it needs to keep your skin clear and hydrated. The active ingredients often found in these drugs have horrible health effects including seizure, heart attacks, and strokes. Losing weight quickly is typically due to an extreme restriction of food or other weight loss drugs being consumed over a short period of time. Along with diet changes you should begin to slowly get your body used to a regular workout routine. It does this because it thinks it will not have access to the energy it needs to function properly. This is the “lazy” way to lose weight, and you are much more likely to jump back into old habits and regain the weight as soon as you reach desired effects. Both of these may not speed up your metabolism, but it will certainly not slow it down either.

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