Get 50% OFF The 4 Cycle Solution Results Accelerator Pack that Lets You Eat LOTS of Carbs and NEVER Store Them as Fat! You’ll know exactly when and where to use your favorite high carb recipes from the Recipe Guide so they work synergistically with your exercise plan to help you drop the pounds without ANY guesswork. This meal plan is jam packed with healthy and delicious recipes from the recipe guide to prevent boredom and it’s specifically designed to help you stay lean for life. Just think how awesome it would feel to wake up every Monday morning feeling leaner and lighter.
I've never metA anyoneA who is successful at long term fat loss without keeping some type of written food journal. EVERY person I've worked with and coached who has a made a dramatic change to their body has done this.A I've even included "built in" time management and productivity tools to improve your experience as you move through the 4 proven cycles. Supplements are not mandatory to use this program, but this guide will ensure you're able to fill in the missing gaps when "life happens" and you get too busy.
When you take advantage of the "Results Accelerator Pack" today, you'll also get a the ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterninga„? Cycles. But again, because your success is our number one priority and we want to make sure nothing is left out for your first week and beyond, we're offering you the complete "Results Accelerator Pack" valued at $492 for a measly $25.A That's over 50% off normal retail price, which is peanuts compared to the value you'll get. Excessive dio is discouraged during this diet and can actually be counterproductive, potentially causing strong downregulation of metabolic rate.
This plete handbook package bines Lyle McDonald' s Rapid Fat Loss Handbook and Guide to handbook Flexible Dieting with videos and extras for a total weight loss. Free Workout Plans For Busy PeopleYour Home Fitness AdvisorThe Rapid Fat Loss Diet The Elite Keep Secret and Use To Drop Tonnes of Fat In Days! Almost no one in the weight loss industry talks about it and the vast majority of the industry will be mad at me for letting you in on it. The reason I’m sharing this powerful fat loss strategy with you today is because I had to personally experience the pain that comes with trying to lose fat quickly before a big event. I’m doing another run of RFL soon and I’ll be documenting the whole process in an exclusive for subscribers! Of course, Rapid Fat Loss always incorporated Flexible Dieting principles but the information in Rapid Fat Loss was expanded greatly in A Guide to Flexible Dieting.  Here are some pretty pictures and more about the products.


The Rapid Fat Loss Handbook – This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it.
The Home Exercise Handbook Videos – A complete set of videos of the exercises from the Home Exercise Handbook demonstrated by fitness model, personal trainer and good friend Sumi Singh. A Guide to Flexible Dieting – This is the complete second book I described above and details how the body regulated weight and fat (how and why it fights back) and expands on the information in the main Rapid Fat Loss Handbook to provide you with everything you need to maintain your weight loss in the long-term. You can activate your membership now or go read more wonderful sales copy at Rapid Fat Loss Handbook.  Enjoy! Just out of curiosity, in the same way RFL has a recommended 2 week maintenance stage after completion, does the new Extreme RFL have a similar maintenance stage post-completion? Hey Lyle, I was wondering if there was another option for those who have already purchased one of these books, and could get the other at a discounted price, or would we have to buy the whole package and pay for one of them again?
I already have both the rapid fat loss and flexible dieting books; will you make your new extreme rapid fat loss booklet available for sale outside of this package offer? Yes, for everyone asking about this I WILL have the Extreme Rapid Fat Loss Manual available for individual sale shortly. I’ve skimmed most of the comments on the original RFL page here, which just left me confused about whether this approach is suitable for me.
I’d like to start off by saying I really admire your work and my questions below are only to help me understand and clarify some confusion I have. Rona, I certainly do talk about moving to maintenance but not everyone does it successfully this is true of many diets.
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You’ll have access to 100+ quick and convenient recipes to give you the variety and flexibility you need to stay on track through all four cycles and beyond. Just sample a few of these recipes and you’llA finallyA look forward to healthy eating instead of dreading it.
Inside this meal plan you’ll uncover the BEST carbs to keep your metabolism from slowing down, prevent plateaus, and avoid adaptation.
This tried and true meal plan will teach you how to manipulate and take control of energy stores so you can STAY on the fat-loss fast track a€“ and outsmart your metabolism.


The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics.
The book discusses the basics of exercise and gives sample programs along with exercises ranging from beginner to intermediate to advanced.
Every video is first demonstrated and explained and then a full set is shown so that you can simply follow along as you do your workout. This book could be sold by itself but I’m giving it to you for FREE to help ensure that you not only lose the weight but KEEP IT OFF. If I only need the new “The Extreme Rapid Fat Loss Manual” should I buy the whole bundle, again?
In a few of the comments you recommended flexible dieting rather than RFL for females who seem to be normal weight, with a history of some weight loss and exercise.
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I'll give you my 20+ years of experience and reveal how to make your nutrition and exercise work in synergy with proper supplementation.
Further down in the same section you’ve said if you want to create an extremely large caloric deficit through food restriction, you absolutely must not do too much activity. After 3 years of getting my crap together and not wanting to be on numerous medications, I have used exercise and nutrition to the best of my knowledge (back and forth, learning along the way, sifting through tons of misinformation, and falling off the wagon a good few times) to reach 118lbs as of right now. Lyle is noted for his well researched, no BS, evidence-based approach to training and sports nutrition. In the Extreme Rapid Fat Loss Hanbook however you’ve reversed this and said that the goal is to first create a monster deficit through the extreme diet and then create an even bigger deficit through a ton of activity. Why do you recommend performing the large amount of cardio in the Extreme Rapid Fat Loss Diet but not in the Rapid Fat Loss Diet. According to the maths, I was required to consume over 500 grams of bohydrate within a 5 hour window before bedtime.



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