Free Workout Plans For Busy PeopleYour Home Fitness AdvisorThe Rapid Fat Loss Diet The Elite Keep Secret and Use To Drop Tonnes of Fat In Days! Almost no one in the weight loss industry talks about it and the vast majority of the industry will be mad at me for letting you in on it. The reason I’m sharing this powerful fat loss strategy with you today is because I had to personally experience the pain that comes with trying to lose fat quickly before a big event. I’m doing another run of RFL soon and I’ll be documenting the whole process in an exclusive for subscribers! Of course, Rapid Fat Loss always incorporated Flexible Dieting principles but the information in Rapid Fat Loss was expanded greatly in A Guide to Flexible Dieting.  Here are some pretty pictures and more about the products. The Rapid Fat Loss Handbook – This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it. The Home Exercise Handbook Videos – A complete set of videos of the exercises from the Home Exercise Handbook demonstrated by fitness model, personal trainer and good friend Sumi Singh. A Guide to Flexible Dieting – This is the complete second book I described above and details how the body regulated weight and fat (how and why it fights back) and expands on the information in the main Rapid Fat Loss Handbook to provide you with everything you need to maintain your weight loss in the long-term. You can activate your membership now or go read more wonderful sales copy at Rapid Fat Loss Handbook.  Enjoy! Just out of curiosity, in the same way RFL has a recommended 2 week maintenance stage after completion, does the new Extreme RFL have a similar maintenance stage post-completion?
Hey Lyle, I was wondering if there was another option for those who have already purchased one of these books, and could get the other at a discounted price, or would we have to buy the whole package and pay for one of them again?
I already have both the rapid fat loss and flexible dieting books; will you make your new extreme rapid fat loss booklet available for sale outside of this package offer?
Yes, for everyone asking about this I WILL have the Extreme Rapid Fat Loss Manual available for individual sale shortly. I’ve skimmed most of the comments on the original RFL page here, which just left me confused about whether this approach is suitable for me.


I’d like to start off by saying I really admire your work and my questions below are only to help me understand and clarify some confusion I have. Rona, I certainly do talk about moving to maintenance but not everyone does it successfully this is true of many diets. Enter your address to receive weekly site updates, special book offers, and advanced notice of new books. Excessive dio is discouraged during this diet and can actually be counterproductive, potentially causing strong downregulation of metabolic rate. This plete handbook package bines Lyle McDonald' s Rapid Fat Loss Handbook and Guide to handbook Flexible Dieting with videos and extras for a total weight loss. Obviously, this will represent a fairly large caloric deficit; how depending on your starting body weight and activity levels. Seaford Delaware Looking this fantastic information that WILL help me achieve the body of my dreams.
The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics. The book discusses the basics of exercise and gives sample programs along with exercises ranging from beginner to intermediate to advanced. Every video is first demonstrated and explained and then a full set is shown so that you can simply follow along as you do your workout. This book could be sold by itself but I’m giving it to you for FREE to help ensure that you not only lose the weight but KEEP IT OFF. If I only need the new “The Extreme Rapid Fat Loss Manual” should I buy the whole bundle, again?
In a few of the comments you recommended flexible dieting rather than RFL for females who seem to be normal weight, with a history of some weight loss and exercise. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.


Obviously, this will represent a fairly large depending on your starting body weight and activity levels. Further down in the same section you’ve said if you want to create an extremely large caloric deficit through food restriction, you absolutely must not do too much activity. After 3 years of getting my crap together and not wanting to be on numerous medications, I have used exercise and nutrition to the best of my knowledge (back and forth, learning along the way, sifting through tons of misinformation, and falling off the wagon a good few times) to reach 118lbs as of right now. In the Extreme Rapid Fat Loss Hanbook however you’ve reversed this and said that the goal is to first create a monster deficit through the extreme diet and then create an even bigger deficit through a ton of activity. Lyle is noted for his well researched, no BS, evidence-based approach to training and sports nutrition. Your no nonsense plan is extremely easy to follow and the best part is.Unlike most programs that tell you how to lose weight, RFH also devotes several chapters about how to maintain your weight.
Delaware Looking for this fantastic information that WILL help me achieve the body of my dreams.
The book is very concise and I couldnt be happier about my results!The diet did not disappoint, in just 10 days I lost 7.8 lbs, going from 133 to 125 pounds!
Why do you recommend performing the large amount of cardio in the Extreme Rapid Fat Loss Diet but not in the Rapid Fat Loss Diet.
According to the maths, I was required to consume over 500 grams of bohydrate within a 5 hour window before bedtime. Grateful, Bill Evans in Seaford Delaware Looking this fantastic information that WILL help me achieve the body of my dreams.
Obviously, this will represent a PSMF essentially ketogenic low- bohydrate, high-fat diets, without the dietary fat.



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Comments »

  1. Author: SKA_Boy, 29.12.2014 at 15:47:38

    Eating a healthy, balanced diet and getting regular.
  2. Author: GULESCI_QAQA_KAYIFDA, 29.12.2014 at 19:22:22

    Two big boot camp franchises came out and per week that you must workout.