Of course, Rapid Fat Loss always incorporated Flexible Dieting principles but the information in Rapid Fat Loss was expanded greatly in A Guide to Flexible Dieting.  Here are some pretty pictures and more about the products.
The Rapid Fat Loss Handbook – This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it.
The Home Exercise Handbook Videos – A complete set of videos of the exercises from the Home Exercise Handbook demonstrated by fitness model, personal trainer and good friend Sumi Singh. A Guide to Flexible Dieting – This is the complete second book I described above and details how the body regulated weight and fat (how and why it fights back) and expands on the information in the main Rapid Fat Loss Handbook to provide you with everything you need to maintain your weight loss in the long-term. You can activate your membership now or go read more wonderful sales copy at Rapid Fat Loss Handbook.  Enjoy! Just out of curiosity, in the same way RFL has a recommended 2 week maintenance stage after completion, does the new Extreme RFL have a similar maintenance stage post-completion? Hey Lyle, I was wondering if there was another option for those who have already purchased one of these books, and could get the other at a discounted price, or would we have to buy the whole package and pay for one of them again?
I already have both the rapid fat loss and flexible dieting books; will you make your new extreme rapid fat loss booklet available for sale outside of this package offer?
Yes, for everyone asking about this I WILL have the Extreme Rapid Fat Loss Manual available for individual sale shortly.


I’ve skimmed most of the comments on the original RFL page here, which just left me confused about whether this approach is suitable for me. I’d like to start off by saying I really admire your work and my questions below are only to help me understand and clarify some confusion I have.
Rona, I certainly do talk about moving to maintenance but not everyone does it successfully this is true of many diets.
Enter your address to receive weekly site updates, special book offers, and advanced notice of new books. The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics. The book discusses the basics of exercise and gives sample programs along with exercises ranging from beginner to intermediate to advanced. Every video is first demonstrated and explained and then a full set is shown so that you can simply follow along as you do your workout. This book could be sold by itself but I’m giving it to you for FREE to help ensure that you not only lose the weight but KEEP IT OFF. If I only need the new “The Extreme Rapid Fat Loss Manual” should I buy the whole bundle, again?


In a few of the comments you recommended flexible dieting rather than RFL for females who seem to be normal weight, with a history of some weight loss and exercise. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Further down in the same section you’ve said if you want to create an extremely large caloric deficit through food restriction, you absolutely must not do too much activity. After 3 years of getting my crap together and not wanting to be on numerous medications, I have used exercise and nutrition to the best of my knowledge (back and forth, learning along the way, sifting through tons of misinformation, and falling off the wagon a good few times) to reach 118lbs as of right now. In the Extreme Rapid Fat Loss Hanbook however you’ve reversed this and said that the goal is to first create a monster deficit through the extreme diet and then create an even bigger deficit through a ton of activity. Why do you recommend performing the large amount of cardio in the Extreme Rapid Fat Loss Diet but not in the Rapid Fat Loss Diet.



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Comments »

  1. Author: forever_27, 20.07.2015 at 18:47:44

    All forms of heart disease and stroke.
  2. Author: LorD, 20.07.2015 at 22:25:37

    Weight can be a difficult task to achieve and consume right foods.
  3. Author: tatlim, 20.07.2015 at 14:55:12

    Calorie intake by a small amount, increase.