Maura Shenker is a certified holistic nutritionist and health counselor who started her writing career in 2010. Soup diets, such as the cabbage soup diet, allow only the soup to be consumed for seven days. You will lose weight following a soup diet, but only because these plans are very low-calorie diets. A lack of nutrients can compromise your immune system, leaving you open to illness or infection. She leads group workshops, counsels individual clients and blogs about diet and lifestyle choices.
If you drastically cut your caloric intake you will lose weight, especially for the first week. They are too low in calories and lack vital nutrients including protein, healthy fat and fiber.


She holds a Bachelor of Fine Arts from the Rhode Island School of Design, a Master of Fine Arts from The Ohio State University and is a graduate of the Institute for Integrative Nutrition. The Cabbage Soup Diet and the Sacred Heart Diet may be two of the better known plans, but other liquids-only diets include the master cleanse -- also known as the lemonade diet -- and the Mayo Clinic or grapefruit diet. Other soup diets, such as the Sacred Heart Diet, allow for soup plus a specific combination of foods which change from day to day.
Any diet that restricts total caloric intake to 1,000 calories daily will cause weight loss. These diets don't promote healthy lifestyle changes that could lead to long-term sustainable weight loss.
One day you may be able to eat soup and additional vegetables; another day you can eat only soup, bananas and skim milk.
Unfortunately, due to the diuretic nature of these liquid diets, much of your weight loss will be water weight and will be easily regained as soon as you resume your normal eating habits.


The National Institutes of Health report that women need at least 1,200 calories and men need 1,500 calories every day to maintain metabolic function.
Although these diets may claim weight loss occurs because of some fat-burning enzyme in cabbage or special combination of food, there is no medical evidence to back up that claim. Additionally, you may experience low blood sugar and it's symptoms -- hunger, headache, fatigue, dizziness, anxiety or mood swings. Slowing your metabolism will eventually stall weight loss and actually make it easier to gain weight in the future. Because these diets are so low in protein, your body may convert lean muscle mass, rather than fat, to energy in the absence of readily available glucose.




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