Doing the same workout for months on end and expecting to lose weight is a lot like using a cheesy pickup line to land a date—it’s just not going to work.
If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays challenged, explains celebrity trainer and creator of Methodology X, Dan Roberts. To help you sculpt your best body ever—in just a week—we asked Roberts to recommend rapid weight loss training regimens for every type of gym-goer. The Details: Roberts recommends doing five sets of 20 plyometrics exercises like skater jumps and burpees, walking lunges, dips, push ups and pistol squats five times a week, and completing an hour of cycling, running or rowing the other three days of the week. If you have your favorite SoulCycle instructor’s entire class schedule memorized or you run so often that you have a go-to treadmill at your gym, adding some weight lifting and body weight training to your routine can challenge your body in new ways and boost your testosterone levels—the hormone that plays a key role in muscle building and fat loss—explains Roberts.
The Details: During Robert’s week-long rapid weight loss athletic retreats, clients perform classic compound strength training moves like squats, deadlifts, bent over rows and bench presses.
There’s no denying that boot camp-style interval classes and solo high-intensity interval training (HIIT) sessions are some the best ways to maximize your workout time, but after a while, as your body adjusts to the constant exercise bouts, your sweat sessions become less effective. The Details: To whip clients into shape at his retreats, Roberts has them perform classic compound strength training moves like squats, deadlifts, bent over rows and bench presses. While yoga and Pilates can improve your core strength, posture, balance and flexibility, these forms of exercise don’t offer much of a cardio or resistance workout.


The Details: Roberts recommends completing five sets of 20 walking lunges, dips, push ups, pistol squats and plyometrics exercises like burpees and skater jumps three times a week. A note on nutrition: No matter which regimen you follow, Roberts recommends eating three healthy, low-sugar meals daily, comprised of a wide variety of whole foods and healthy fats.
That’s all the time it takes to blend up a Zero Belly Smoothie—a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good.
And, despite what you may have heard, it doesn’t take long to get into shape and lose weight.
Whether you’re a treadmill devotee or a hardcore weight lifter, these customized workouts will have you looking lean and trim in seven days flat.
To maximize fat burning even further—and mix things up a bit—hit the park or beach over the weekend with a friend for a leisurely two to three hour stroll.
Because these movements work all the biggest muscles in the body, they stimulate metabolism and maximize fat loss more effectively than, say, a bicep curl. Adding distance training and heavier weight training to your regimen can help rev your metabolism and fry stubborn flab.
These movements work all the biggest muscles in the body so they stimulate metabolism and fry fat extremely effectively.


Adding HIIT, strength training and distance training to your routine will challenge your body in new ways and help you torch flab quickly and effectively.
Plan to log an hour of cycling, running or rowing two days week and perform classic compound strength training moves like squats, deadlifts, bent over rows and bench presses twice a week. He suggests eliminating snacks, smoothies and fruit juices to see the most dramatic results.
If you’re trying to lean out for a particular event, Roberts suggests nixing the salt, too. On the other four days of the week, complete five sets of 20 walking lunges, dips, push ups, pistol squats and plyometrics exercises like skater jumps and burpees.



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