Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs.
If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise.A  Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body.
In the beginning repeat the pose for at least 10 times, gradually increases the count when the body gets adjusted.
Stand facing the sun in an erect posture, with palms joined together near the chest like doing a namaskar. Breathe in deeply and raise the hands upward, bend your body backward in an arched position with the face pointing towards the sky. Exhale and bring the body from the arched position to bend down forward, till your head reaches your knee. Exhale and with the palms pushing the floor stretch your right leg back words to make it parallel with the left leg.
Exhale and lift the chest from the ground and arch back by keeping your arms bent at the elbow. Slowly bend forward exhaling so that your body will be parallel to floor, bend completely till your head touches your knees. You need to repeat this asana for 10 times, remember to take an interval of 10 seconds between the repetitions. This is a pose taken from Hatha yoga, which helps to stimulate the solar plexus center of the body.
When you reach the toes, try to pull the toes towards you so that you will experience a stretch on the hamstrings. Breathing in and keeping the tummy tucked in, continue in the position for about one minute initially. Slowly bring your body up, exhaling and come back to the original Padmasana position or sitting position. This pose is highly effective in preventing and relieving constipation and indigestion problems. If you practice this yoga posture on a regular basis, then you can be assured of enjoying a flatter belly in due course of time. Once you become familiar with this pose you can extend the duration to 60 seconds or even more. You need to start with 5 repeats of this asana initially and gradually build it up to 30 times. Sit in the Vajrasana position and slowly lift your body weight from the knees in such a manner that your entire weight is supported by the knees. After inhaling and exhaling deeply one to two times, you should bend your back towards your feet. Hold in this position for about 20 to 30 seconds in the beginning and then try to hold this posture for a minute or even more.A  You should breathe normally in this posture. This is yet another easy asana that will help you to melt the fat in the abdomen area by forcing the abdominal muscles to contract. From the Vajrasana position, you need to rise in such a way that your body is parallel to your yoga mat and the weight of your body rests on your palms and knees.
Make sure that your knees are beneath your hips and your palms under the shoulder in this pose. After a deep inhalation, lift your head in such a way that your body now takes a concave structure. Take a deep breath and hold this pose for 20 to 30 seconds initially and gradually work it up to 60 seconds. Now slowly exhale ad come back to Vajrasana position and relax for 15 seconds before repeating the next set.
You need to work on this pose for 10 times initially and then slowly build it up to 30 times in a day. This is another yoga posture that will help in easily shedding off excess fat accumulated in your belly area, thighs and hips.
Now take a deep breath in and raise your legs from the floor at a 45 degree angle from the floor. Now, after 30 seconds, exhale deeply and lift your legs further up so that it is at right angles to the floor. Inhale deeply and bring your legs back to the initial position that is resting it back on the floor mat. Repeat this posture for 10 times initially and as soon as you come to terms with this pose, you can extend it to 30 times a day with a 15 second pause after each repetition.
This is a pose that helps in giving a good stretch to your back, thighs, abdomen, arms as well as chest muscles. After a deep exhalation, lift your leg backwards so that youa€™re your knees are in a position to touch your buttocks. Repeat this posture for 10 times a day during the initial stages and gradually build it up to 30 times a day with a 15 second break between each repetition.
Lie down with your chest hitting the yoga mat and with your legs slightly spaced out and your toes touching the floor.
Keep the palms touching the floor and make sure that your hands are on either side of the body.
Now breathe in and lift your head and your chest from the mat and make sure that you are looking at the ceiling. Now take a deep breath and now lift your body from the waist upward while bending backwards as much as possible. Repeat this posture for 10 times in the beginning and then try to work it up to 30 times a day.
Keep your feet completely stretched out and place your hands on both sides of your body with your palms facing the ground. With closed eyes, breathe in and breathe out deeply while allowing your body to relax completely.
You should lie down in this position as long as possible until your breathing returns to normal and your body is completely relaxed. You should compliment these yogasanas with a healthy diet in order to achieve your goal of losing belly fat effectively and quickly.
Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago? If you are an obese person, then it is a very difficult task to remove the abdominal fat from your belly. It is normal for you to have some belly fat that will help in cushioning the bones and the organs and to protect them.
As you begin to age, the metabolism rate of your body slows down and this results in increased fat storage on your belly. If you are leading a sedentary lifestyle with no physical exercise and spend most of your time sitting in front of the TV or computer, then you are sure to accumulate a lot of fat around your belly in a few years time. If you are indulging in eating more than you ought to eat, then you are sure going to put on weight easily.
If you do not practice proper sitting techniques and always slouch when you sit on the chair, then you are sure to catch fat accumulation around your stomach area.
Stress is one of the main reasons why people tend to accumulate food around their waistline. If you have saggy muscles around your abdominal area, then you can easily get excess belly fat.
As a woman tends to attain middle age, the ratio of the body fat will increase in proportion to her body weight.
It was perceived earlier that belly fat is healthy as it could be utilized by a person whenever he or she needs some extra energy. Body Mass Index or BMI is the ratio of your weight in kilograms divided by their square of your height in meters.
If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers.
Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Along with these foods, it is also important for you to do some exercises to reduce excess belly fat. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.
Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles.
This is yet another exercise that will help you to shed excess fat round your belly area easily.
The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Now bend your body to your left side as much as possible until you feel a strain on your right side. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.
If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises.


Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.
Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Walking is another beginnera€™s exercise that you need to do if you are looking to reduce excess belly fat.
After you have mastered the art of speed walking, you can switch to jogging that will help in easily breaking down of excess body fat accumulated in your body including your belly fat. If you want to break free from the monotony of doing the same exercise every time, then you can try to add one or two days of running exercise in your exercise regime. One of the best ways to burn a lot of calories from your body as well as to shed off the excess baggage that you are carrying around your waistline is to do cardio exercises. Swimming is a very good exercise that will not just help you to shed belly fat, but it will also help you to tone your body.
All you need is to follow these effective and simple exercises to see visible difference in the size of your waistline after a few weeks. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. If you've been struggling to get your waistline under control even after trying a number of things, you can turn to ayurvedic way of reducing weight and fat.
If you want ayurveda for reducing belly fat, you need to take certain precautionary measures. Massage belly with lavanthailam, known to be effective in disintegrating stubborn belly fat.
Ayurvedic way of reducing weight and fat combines detoxification and weight loss approach (healthy eating and exercise).
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same.
Of all the things I have tried, nothing worked and if I am to believe this website, I will definitely get the belly I want.
Good tips but one must do Yoga or Aerobics because many items mentioned are costly and can be avoided if one is not suffering from acute obesity. Ayurveda gets all the praise from its ability to be as responsive to problems as nothing else. Nice topic on reducing belly fat by ayurveda, help me to find more tips that will help me reducing my tummy as i have tried many of them but was partially successful. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats.
Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. So, to complete one round of Suryanamaskar you need to do 24 yoga steps.A  It is ideal to perform 12 rounds to get best results.
When your body bends forward in this pose, the abdomen gets compressed this helps in toning the muscles of the abdomen.A  This is especially powerful in removing belly fat.
Apart from providing reduction of belly fat and toning of the muscles, this pose helps to stretch the hamstrings, hip and thigh muscles.A  This is a good yoga posture for people suffering from digestive disorders.
In this posture, your knees will be exerting pressure on the abdomen, which triggers fat burning from the area. Take 15 second intervals between the repetitions.A  The beginners can practice the above pose with a single leg at first. You need to hold this posture for about a minute or so to help in proper contraction of the abdominal muscles.
You must now lift your head, chest and legs off the ground and while doing this you have to exhale. Now you will have to slowly relax and come back to the original position after inhaling and exhaling deeply. You will need to touch your ankles by stretching your back in this pose and this will help in easily toning your abs muscles. Take your hands behind your body and try to hold the ankles of your feet, one hand after the other.
It will not just help in decreasing your belly size, but will also help to improve your spinea€™s flexibility. The knees have to be spaced out a wee bit so that the weight of your body is evenly distributed on both the knees. You need to tighten up your buttocks and abdomen firmly so that you experience contraction in the abdominal muscles. Now tilt your back side slowly while moving your head backwards so that it touches the floor.
It is an asana that will help in strengthening your back muscles if it is done on a regular basis.
It is also important for you to make sure that your body is getting the adequate hours of rest and sleep for these yogasanas to be making a huge impact on your body fat. But, if you are determined to have a flat belly, then you need to make huge sacrifices in life and also have a lot of patience to achieve your goal. This article focuses on providing you with simple exercises that you can do at home every day to help in pumping out the excess fat that has built up round your abdomen area.
But, excess belly fat is a matter of huge concern and you will be able to get rid of the tensions of excess belly fat through exercises and taking in a low-carb diet. If your grandparents or your parents have excess belly fat, then you too will have the same.
If overeating is coupled with a sedentary lifestyle, then you are going to gain belly fat in no time and you will easily put on weight.
There is an increase in the risk of accumulating fat around the waist area during menopause.
To calculate the waist to hip ratio, all you need is to divide the values to get the ratio. If your BMI is in the range of 25 to 29.9, then you are in the overweight category and if your BMI ratio is over 30, then you are an obese person. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.
Here, you lift your left shoulder towards the right with the right torso resting on the ground.
Extend both your legs towards the ceiling and make sure that you cross one knee over the other.
When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.
Keep your knees straight and lift yourself in such a way that your hips are off the ground. Your right leg should be positioned backwards and you must use your toes to support your right leg.
Lift both your hands and stretch it above your head and make sure that they are clasped together.
It will help in making your heart beat faster; lose excess belly fat and also burn a lot of calories than walking or jogging.
You can do all these exercises at home without the help or guidance of a professional trainer. Many are not able to lose weight because of the fact that they are unsure of how to reduce belly.
Water is a key aspect of ayurveda belly fat loss as it helps flush out excess water weight as well as jump-starts your metabolism. To lose weight, you should reduce the intake of salt and milk-based products such as ice-creams and butter as these are high on sugar.
Any simplest answer would be to eat plenty of organic (fruits and veggies) foods, and get .
You need certain foods that improve insulin resistance and reduce spurting levels of sugar in the bloodstream.
There are several medicines and herbs that are being used in the practice for hundreds of years now. Add it to heated sour buttermilk and apply this paste over the belly and massage vigorously in upward strokes. It is one way that cleanses out the body, making it healthier and helps lose unwanted pounds. If you have or suspect having any medical condition, kindly contact your professional health care provider. Besides, considering that Ayurveda is 100% effective, I have no less a reason to not believe what this article says.
I agree with you when it is said that sleep in the afternoon increases your fat storage.Because your body is sleeping, the body storages energy in terms of fat. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. Sedentary lifestyle, eating junk foods, stressful work all these contribute to the increase in the waist size of a person.
Beginners may not be able to touch the toes at first, so try touching ankles or thighs instead. You need to remain in the position for at least one minute to get maximum benefit for reducing belly fat.
The tension that you experience in the body after doing the Naukasana will be eased with a good back stretch in this Ushtrasana. There is no doubt that practicing the above yoga poses everyday for a minimum of 5 to 6 days a week will help you to see a visible difference in your waistline within a few weeks.A  So, start practicing these yoga postures from today and easily shed off the excess fat baggage that you are carrying around your abdomen area.
If belly fat is your concern, then you are just not the only woman in the world with this problem.


It is important for you to totally cut down on your favorite cupcakes or burgers or pizzas and ice creams and to concentrate on eating only green leafy vegetables as well as foods that contain high fiber content. You might be wondering why some of your friends who eat fried and sugar based foods most of the time have a flat stomach and you always put on fat around your belly area.
Diseases such as breast cancer, sleep apnea, hypertension, cardiovascular diseases and diabetes in women will result in fat accumulation around their belly area. It has been researched that excess belly fat will result in people to easily catch cardiovascular diseases. If the ratio is about 0.8 or more, then you can fall prey to cardiovascular diseases easily. You will need to cut down on your belly fat considerably if you are to stay free from health risks. If your waist size is more than 34 inches, then you are at a risk of catching chronic heart disease. It is important for you to incorporate simple exercise routines in your daily schedule so that you stay in the best shape always. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Brisk walking for 30 minutes a day for a minimum of 5 times a week will help you see a gradual change in your weight. Doing cardio exercises for 30 minutes a day for at least 4 to 5 times a week will also help in reducing stress, increase lung capacity, keeps your heart healthy and also improves sleep. You need to choose the best strokes that will be strenuous and up tempo exercises so that you are able to burn a lot of calories. If you have the will power and the determination to strive harder to achieve your goal of losing excess belly fat, then you can easily reduce it by doing these simple yet effective exercises. In today's world filled where there are endless options, tools and aids available that claim to help you get rid of fat, you need to be careful on what you choose.
Belly fat can be reduced by eating a healthy diet, following an active lifestyle and avoiding afternoon siestas. Make a habit to start your day with a glass of warm water immediately after you wake up in the morning. Ayurvedic practitioners suggest that one consume two fruits in the morning and one fruit every evening to reduce belly fat. Avoid the afternoon siesta to prevent the slowing of basal metabolic rate and burn more calories. Exercises such as swimming, brisk walking and jogging contribute to weight loss along with the above mentioned ayurvedic remedies to reduce belly fat. Add ground spices to your food; use a lot of cinnamon, ginger and pepper in your cooking to get rid of that embarrassing protruding belly. It is another way of getting rid of impurities enter the body, since most toxins and chemicals are stored in the fatty deposits of the body. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice.A  You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly. The deep breathing helps in bringing a good level of oxygen to the body and helps in detoxification and burning of fat deposits in the body.
Lift your head towards the sky and keep your arms on either side of the right leg with palms facing the floor. Sip water in between the repetitions if needed and relax for about 15 seconds between each round.
The steps are as said above and the difference is that you have to stretch one leg at a time.
Almost 50% to 60% of women in this world are not satisfied with the type of belly they have and are looking at ways and means of reducing the fat stored in their bellies. The main reason behind this is that your friends have a higher metabolism rate than what you are having. If you are pear shaped, then the fat in your body gathers at in the lower part of your body like the buttocks.
So, it is vital for every man and woman to keep track of their belly fat and to keep it under check always. It is a low impact exercise that will give a good workout to your heart as well as will help in boosting your metabolism. Remember, there is no gain without pain and reducing your tummy size is not a hard to pin down stuff anymore.
The phony claims can be so tempting to make you indulge in it, to reach your weight loss goals at any given cost. This deposit of excess fat around the abdomen can be reduced if the below-mentioned tips are employed. You must be very careful when consuming carbohydrates foods as these transform into sugar in the body and tend settle on the fat-friendly areas of the body. Drinking one glass of water every hour from the time you get up can also aid in burning of fat around the belly. It is a kind of body’s self-cleaning with many health benefits, such as removal of accumulated wastes and fat elimination. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches.
The bends also helps in improving the digestive power and strengthening the abdominal muscles.A  They get maximum benefit from this yoga asana and practice it daily in the morning facing the sun. Many women love to have a perfect belly that professional athletes as well as celebrities have.
You may also add one spoon of triphala chooran to water, boil it and take it with honey after every meal to reduce belly fat. Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person.
If you want to have a near perfect flat belly, then you should be ready to make a few lifestyle changes to reduce the excess belly fat from your body. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat.A  Here are some of the top yoga asanas to achieve flat looking belly. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium.
It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat.
Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process.
Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C.
Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet.
This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body.
I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes. Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10.
Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! It added informative nutrients substances that could fights different kinds of sickness and diseases.
Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.



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