Yoga to Reduce Belly Fat, Stomach fat can be one of the most difficult and stubborn areas of your body to burn off.
There are plenty of yoga Asanas and exercises which help in reducing belly fat, among them below five are most effective and can be practiced by any healthy person.
You should practice these yoga poses to reduce belly fat almost every day to get fast and best results. Cobra pose is a great posture to strengthen the abdominal muscles and to reduce belly pooch. Begin with lying down on your belly in prone position with legs stretched together, arms placed on either side of body. This yoga asana, helps you to get flat stomach and is excellent for fighting fat around the waist and it is very good for the stomach as well as strengthening the back and leg muscles. Lie down on a mat in supine position legs together and stretched, arms to your sides facing down. This yoga pose Massages colon, regulates acid levels of stomach, cure constipation and improves melabolism,relieves lower back pain, firms and tones the muscles of abdomen,tighs and hips. Lie down in supine position with arms either side of your body and feet stretched out, heels touching each other.
Bend your knees and on exhalation, gradually bring the bent knees towards your chest, with thighs applying pressure on the abdomen. Thousands of Women Are Using This Homemade Cream to Rejuvenate Their Facial Skin and Get Rid of Wrinkles!
Even The Doctors Are Amazed: Soak Your Feet in One of These Mixtures and Get Rid of Toe Nail Fungus – NATURALLY! Many of you have probably experienced difficulties in trying to eliminate that stubborn belly fat. We are all aware that the belly is sometimes the first thing someone notices about us, so it can make one very self-conscious and it actually affects the overall health. It is one of the most dangerous places to keep fat stored since the fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer. There are numerous workout programs which are said to help you get rid of the increasing belly fat bulge, however, yoga is actually very effective and any healthy person can practice it. Nevertheless, facts say that although it can offer great benefits, the truth is that 70% of your success is based also on nutrition alone. These yoga poses are best to be completed in the morning, for you to boost your body’s metabolism.
This yoga pose offers numerous benefits such as relieving lower back pain and firming and toning the abs, thighs, and hips. Lie down flat on your back with your legs stretched out, for your heels to touch one another, and arms at the side. Lie on your back flat with legs together but stretched out and your arms at your side, facing downward.
While in this position, take straight arms and lift them to reach your toes in order to create a 45 degree angle with your body.
In case you have high blood pressure or any back or shoulder injury, it is recommended to avoid this pose. This pose strengthens the entire upper body and back by making the spine strong and flexible. Be sure to avoid this pose if you suffer from back injury, hernia, in cases of ulcers or pregnancy.


External and internal stresses caused by poor dietary habits and an unhealthy lifestyle cause the body to become inflamed which leads to chronic Inflammation and an increase in belly fat. Here Are 5 Excellent Ways To Fight Inflammation And Reduce Belly Fat: Turmeric Turmeric is very good for the body in innumerable ways.
Indian Gooseberry Belly fat is generally caused by improper metabolism and the accumulation of toxins inside the body.
Remedies For Gout Inflammation And Pain 5 Foods That Can Cause Chronic Inflammation Spinach This green leafy vegetable is a reservoir of high quality nutrients which provide the body with innumerable health benefits. Green Tea Animal food, refined starches and sugars are high in saturated fats which spur inflammation.
Noodles are a favorite among many but it is associated with a lot of oil and fat content too!
Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. But it is important to understand that in order to eliminate the belly fat, it is necessary to focus on nutrition as this is as much as 70% of the result. Not only it reduce belly but it strengthens and tones your arms, shoulders, back, buttocks and thighs. Do not practice these poses if you are pregnant, recently under gone a surgery, have back injury or leg injury etc.If you feel pain, discomfort or dizziness does not continue. Here below we present 5 yoga poses that treat different belly areas and can significantly reduce belly fat if exercised.
Moreover, it also provides other positive effects to our health, it enhances your metabolism, massages the colon, balances the pH levels within the stomach and cures constipation. When exhaling, bend at the knees and gradually bring them toward the chest, and at the same time, use your thighs to apply pressure to the abdominal area. It is extremely good for your belly and can help to strengthen the muscles in the legs and back.
Breathe in and start to raise your legs but ensure to keep them straight, and avoid bending the knees.
While exhaling, return to the original position with legs stretched out and arms at the side.
Tuck the toes under and start to step your feet back in order to extend your legs behind your body. Though inflammation is a response of the immune system to fight off germs, pathogens and other irritants, it can occur regularly if one leads a sedentary lifestyle and eats unhealthy foods which are full of carbohydrates and fat. It is not only a powerful anti-inflammatory agent but it is also able to burn fat in the body.
The toxins interfere with the smooth function of the immune system and cause it to behave erratically. Spinach contains potent anti-inflammatory and antioxidant properties and is very low in calories and very high in fiber.
These chemicals, together with cortisol interfere with metabolism, imbalance the blood sugar and increase belly fat very rapidly. In order to reduce belly fat you require foods that are overly rich in antioxidants which help curb inflammation.
Your knees should be pulled up, thighs should be tight and your toes should be pointed out. Therefore having belly fat can make you very self-conscious and it will affect your quality of life.


Upon exhaling, release the knees and bring the hands to the sides of the body with the palms facing the ground.
You should outwardly stretch the foot and toes and try to raise your legs as high as you can.
Next, inhale and lift your head up and start to bend it backward while trying to lift your legs as high as possible. Repeat this pose for at least 5 times and relax for at least 15 seconds in between each time. While inhaling, look just ahead of your palms so your neck and spine are aligned and hold in your abdominal muscles. This affects the immune system and leads to accumulation of fat in the abdominal area which is far more harmful than fats deposited in other areas of the body. It is full of powerful antioxidants which detoxify the liver, lower cholesterol levels in the blood and prevent cardiovascular disease. Indian gooseberry is rich in powerful nutrients and antioxidants which boost metabolism and enhance the function of the immune system.
The calcium found in spinach helps the abdominal muscles contract and thus prevents the accumulation of fat.
Yogurt besides being full of healthy nutrients and healthy bacteria is also full of antioxidant peptides which develop during the fermentation of milk by bacteria and lactic acid. Green tea is very rich in antioxidants which flush out all the harmful free radicals from the body and improve the function of the immune system. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. In order to fully reach the potential, you should rock back and forth while holding this pose in order to massage the abdominal area. This pose as well is repeated 5 times, with a moment to rest 15 seconds in between each time.
Turmeric aids digestion and enhances the flow of bile in the stomach which helps to break down the fat and prevents it from accumulating and causing weight gain. These properties aid digestion and help in the proper absorption of nutrients and their conversion into energy. The bioactive substances known as catechins boost metabolism and help in the burning of fat. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat.
Once again, this pose should be repeated in five sets, with at least 15 seconds pause in between.
It also helps fight insulin resistance, regulates the level of blood glucose, strengthens the immune system and corrects it function. If the proteins are completely broken down, then they get absorbed in the form of energy which means more energy for the body and less accumulation of fat.
You can make a spinach smoothie by blending together one cup of spinach, one tomato one carrot and a small beetroot. Drink a glass of Indian gooseberry juice every morning to flush out all the toxins and to lose belly fat.



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