If you skip a meal your body reacts by thinking that you’re entering a period of famine, so it starts to store up extra fat. Ideally, you want your body to be burning off the fat while you sleep, not digesting that last minute snack that you had just before you went to bed. Making sure that you are getting your daily dose of H2O will help keep your metabolism stable and your body’s fat burning capabilities at their peak, and so you will get far better results from all that working out effort. Some experts also recommend drinking a glass of water 10 minutes before you eat something in order to reduce belly fat.
You probably don’t want a body like Arnold Schwarzenegger, but the more muscle you have, the better your body processes calories and burns fat. Alcohol turns to sugar and sugar turns to fat, so if you wonder how to reduce belly fat, stick to just one or two drinks when you go out. Research has shown that compounds in olive oil stimulate a hormone in the stomach that tells your brain it’s full. If you dream about getting that attractive, flat tummy, cut out soda and fast food, as these often have excessive amount of calories and sugar, and have special add-on substances to boost your appetite and stimulate you to eat more. One of the easiest ways to lose stomach fat is watching your portion sizes. Instead of eating three large meals every day, try eating smaller portions but more often, it will speed up your metabolism, prevent you from feeling hungry and thus, help you reduce belly fat.
Cardio exercises are very effective way to lose stomach fat and achieve that beautiful, attractive flat tummy that you have always wanted.
Jumping on the scale every day can be discouraging, because we can’t see an improvement straight away. Try doing this simple exercise right now: stand straight, put your shoulders back, head up and suck your belly in. It’s always easier to exercise together with a friend, because you can motivate and inspire each other.
Have a plan of your wight loss, set clear (realistic) goals and start moving toward your dream body right now! Feel free to share your own tips and tricks on how to reduce belly fat in the comment section below. Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise.A  Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body. In the beginning repeat the pose for at least 10 times, gradually increases the count when the body gets adjusted.
Stand facing the sun in an erect posture, with palms joined together near the chest like doing a namaskar. Breathe in deeply and raise the hands upward, bend your body backward in an arched position with the face pointing towards the sky. Exhale and bring the body from the arched position to bend down forward, till your head reaches your knee. Exhale and with the palms pushing the floor stretch your right leg back words to make it parallel with the left leg. Exhale and lift the chest from the ground and arch back by keeping your arms bent at the elbow. Slowly bend forward exhaling so that your body will be parallel to floor, bend completely till your head touches your knees.
You need to repeat this asana for 10 times, remember to take an interval of 10 seconds between the repetitions. This is a pose taken from Hatha yoga, which helps to stimulate the solar plexus center of the body. When you reach the toes, try to pull the toes towards you so that you will experience a stretch on the hamstrings. Breathing in and keeping the tummy tucked in, continue in the position for about one minute initially. Slowly bring your body up, exhaling and come back to the original Padmasana position or sitting position. This pose is highly effective in preventing and relieving constipation and indigestion problems. If you practice this yoga posture on a regular basis, then you can be assured of enjoying a flatter belly in due course of time. Once you become familiar with this pose you can extend the duration to 60 seconds or even more. You need to start with 5 repeats of this asana initially and gradually build it up to 30 times.
Sit in the Vajrasana position and slowly lift your body weight from the knees in such a manner that your entire weight is supported by the knees. After inhaling and exhaling deeply one to two times, you should bend your back towards your feet.
Hold in this position for about 20 to 30 seconds in the beginning and then try to hold this posture for a minute or even more.A  You should breathe normally in this posture.
This is yet another easy asana that will help you to melt the fat in the abdomen area by forcing the abdominal muscles to contract.
From the Vajrasana position, you need to rise in such a way that your body is parallel to your yoga mat and the weight of your body rests on your palms and knees.
Make sure that your knees are beneath your hips and your palms under the shoulder in this pose. After a deep inhalation, lift your head in such a way that your body now takes a concave structure. Take a deep breath and hold this pose for 20 to 30 seconds initially and gradually work it up to 60 seconds. Now slowly exhale ad come back to Vajrasana position and relax for 15 seconds before repeating the next set.


You need to work on this pose for 10 times initially and then slowly build it up to 30 times in a day. This is another yoga posture that will help in easily shedding off excess fat accumulated in your belly area, thighs and hips. Now take a deep breath in and raise your legs from the floor at a 45 degree angle from the floor. Now, after 30 seconds, exhale deeply and lift your legs further up so that it is at right angles to the floor. Inhale deeply and bring your legs back to the initial position that is resting it back on the floor mat. Repeat this posture for 10 times initially and as soon as you come to terms with this pose, you can extend it to 30 times a day with a 15 second pause after each repetition. This is a pose that helps in giving a good stretch to your back, thighs, abdomen, arms as well as chest muscles. After a deep exhalation, lift your leg backwards so that youa€™re your knees are in a position to touch your buttocks. Repeat this posture for 10 times a day during the initial stages and gradually build it up to 30 times a day with a 15 second break between each repetition.
Lie down with your chest hitting the yoga mat and with your legs slightly spaced out and your toes touching the floor.
Keep the palms touching the floor and make sure that your hands are on either side of the body. Now breathe in and lift your head and your chest from the mat and make sure that you are looking at the ceiling. Now take a deep breath and now lift your body from the waist upward while bending backwards as much as possible.
Repeat this posture for 10 times in the beginning and then try to work it up to 30 times a day.
Keep your feet completely stretched out and place your hands on both sides of your body with your palms facing the ground.
With closed eyes, breathe in and breathe out deeply while allowing your body to relax completely.
You should lie down in this position as long as possible until your breathing returns to normal and your body is completely relaxed. You should compliment these yogasanas with a healthy diet in order to achieve your goal of losing belly fat effectively and quickly. Others find fat accumulating in their midsection or stomach.While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous.
Experts are now saying that you don’t need to spend hours on a treadmill to get a flat stomach.
Eat small amounts regularly, and it will satisfy your cravings for food and speed up your metabolism too. Make sure that you have a good dinner and avoid eating anything for, at least, two hours before you go to bed, this simple rule will definitely help you reduce belly fat.
If you don’t do few stretches first, then it will be your back and hips that are doing all the work and not the core muscles that we are trying to work on.
It’s better when your calories are being turned into muscle, than appearing around your waistline, right?! You need some cardiovascular exercise to help burn off the fat as well as the muscle toning work. Try dipping a small piece of bread in olive oil and eating between meals, it’ll help you control your appetite.
Keep in mind that as we build lean muscles, reduce the belly fat and lose inches, we might actually gain a little weight. Therefore, we recommend you to weigh yourself only once a week or twice a month. Therefore, try to get a habit of enjoying and chewing your food slowly, it can help you lose stomach fat and avoid overeating. Beat stress with meditation, breathing exercises, relaxation (take a relaxing bath) and make positive mental attitude your way of life. Don’t give up and, most importantly, don’t get discouraged on losing that unwanted stomach fat! I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear.
Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. So, to complete one round of Suryanamaskar you need to do 24 yoga steps.A  It is ideal to perform 12 rounds to get best results. When your body bends forward in this pose, the abdomen gets compressed this helps in toning the muscles of the abdomen.A  This is especially powerful in removing belly fat. Apart from providing reduction of belly fat and toning of the muscles, this pose helps to stretch the hamstrings, hip and thigh muscles.A  This is a good yoga posture for people suffering from digestive disorders. In this posture, your knees will be exerting pressure on the abdomen, which triggers fat burning from the area. Take 15 second intervals between the repetitions.A  The beginners can practice the above pose with a single leg at first. You need to hold this posture for about a minute or so to help in proper contraction of the abdominal muscles. You must now lift your head, chest and legs off the ground and while doing this you have to exhale. Now you will have to slowly relax and come back to the original position after inhaling and exhaling deeply.


You will need to touch your ankles by stretching your back in this pose and this will help in easily toning your abs muscles.
Take your hands behind your body and try to hold the ankles of your feet, one hand after the other. It will not just help in decreasing your belly size, but will also help to improve your spinea€™s flexibility. The knees have to be spaced out a wee bit so that the weight of your body is evenly distributed on both the knees.
You need to tighten up your buttocks and abdomen firmly so that you experience contraction in the abdominal muscles. Now tilt your back side slowly while moving your head backwards so that it touches the floor. It is an asana that will help in strengthening your back muscles if it is done on a regular basis. It is also important for you to make sure that your body is getting the adequate hours of rest and sleep for these yogasanas to be making a huge impact on your body fat.
In fact, in turns out that rather tedious form of exercise isn’t much good at all on its own, especially, if you are trying for a flatter belly. Not only that, they are full of vitamins and minerals and a good source of fibre too, which will make you feel full quicker, so that you won’t overeat. Try some fruit, berries or nuts instead, as a snack; those are just as tasty, but far healthier.
You look like you’ve already lost a big deal of that unwanted belly fat, don’t you? Not only you will have plenty of energy for accomplishing your daily tasks, but also your metabolism will work better. Money and freedom is the best way to change, may you be rich and continue to help other people. Sedentary lifestyle, eating junk foods, stressful work all these contribute to the increase in the waist size of a person. Beginners may not be able to touch the toes at first, so try touching ankles or thighs instead.
You need to remain in the position for at least one minute to get maximum benefit for reducing belly fat. The tension that you experience in the body after doing the Naukasana will be eased with a good back stretch in this Ushtrasana. There is no doubt that practicing the above yoga poses everyday for a minimum of 5 to 6 days a week will help you to see a visible difference in your waistline within a few weeks.A  So, start practicing these yoga postures from today and easily shed off the excess fat baggage that you are carrying around your abdomen area. There are also other steps you can take to reduce belly fat safely.How to Lose Belly Fat Naturally1. Not only a good posture can reduce belly fat, but it also can make you look taller and feel more confident. It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice.A  You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly.
The deep breathing helps in bringing a good level of oxygen to the body and helps in detoxification and burning of fat deposits in the body.
Lift your head towards the sky and keep your arms on either side of the right leg with palms facing the floor.
Sip water in between the repetitions if needed and relax for about 15 seconds between each round. The steps are as said above and the difference is that you have to stretch one leg at a time. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches.
The bends also helps in improving the digestive power and strengthening the abdominal muscles.A  They get maximum benefit from this yoga asana and practice it daily in the morning facing the sun. Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person.
When you are sleep deprived, your metabolism drops by 10-15%.Sleep deprivation also causes glucose intolerance and increases the production of cortisol, causing you to feel hungry. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat.A  Here are some of the top yoga asanas to achieve flat looking belly. Choose lean cuts of meat and low-fat or fat-free dairy products.Avoid highly processed foods that contain high amounts of sodium, fats and sugar.
Brisk walking, jogging, biking, swimming, and kickboxing are excellent forms of aerobic or cardio exercise.5. Muscle tissue burns more calories than fat does, even while at rest.When your muscle mass increases, your metabolic rate will also increase.
Have a light snack once every two to three hours between meals to increase the rate of your metabolism.
Include whole-grain cereals in all your meals.Whole grain cereals are high in fiber, low in calories, and will keep you feeling full longer. Try some fat-burning foods that will help you lose belly fat naturally.Have you thought that maybe you have the whole picture wrong about how to get six pack abs?



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Comments »

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