Poor sleep disrupts the normal balance of hormones that leads to various hormonal problems including testosterone deficiency. Consume lesser amounts of sugar - Sugar is one thing, which you need to avoid if you want to get rid of body fat.
Eat healthy fats - There are good fats as well as bad fats, which can directly affect your health as well as your body. Avoid white carbs - Foods, which are loaded with ‘white carbs’ are very hazardous for your health, as they are highly processed foods and do not have much nutritional value. Manage stress - Stress is not good for health and will hamper your efforts to get rid of body fat. Eat green leafy vegetables - Green leafy vegetables are loaded with various health benefits, which will help you stay fit and healthy.
Eat lean protein - Eating lean proteins in the form of meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds will help to supply various nutrients to your body. Drink lemon water - You can also opt for a glass of fresh lemon juice early in the morning.
After a few months of shedding the pounds of lard in my attempt to build lean muscle I found that there was one animal that served as the source of inspiration for fat loss – the fish.
Whilst eating too much saturated fat found in milk, cheese, butter and other animal products can lead to unhealthy weight gain and a less than toned body, eating ‘good’ fats can have a positive effect on your body and lead to decreased cholesterol. Boozey beverages are packed full of extra calories which will lead to weight gain and the infamously disgusting ‘beer belly’. 1 can of coke alone contains 39g of sugar which is the equivalent of 12 teaspoons of sugar. Having said this, it is of course extremely important to keep your body hydrated, so make sure you drink plenty of water regularly.
Water is a little bland and boring to drink so why not try one of the following ways to add a twist of flavour every now and again? So you’ve made the decision that you want to reduce your overall body fat percentage, you’ve eliminated bad fats, stopped boozing every weekend and swam until you feel sick and now it’s time to measure your success. With your photos taken it’s time to get scientific and to start measuring your body fat percentage. As testosterone regulates various functions of the body in men, rapid depletion of the testosterone reserve leads to fertility problems, increases body fat, reduces production of red blood cells and decreases bone mineral density.


When you are active, your brain emanates signals that stimulate testosterone production to power your muscles and strengthen your bones.
Including sugary items in your diet means storing extra calories, which can turn into fat in the future.
Sufficient water consumption will keep you hydrated and minimise muscle stiffness and also aid in reducing body fat.
They also help to lower bad cholesterol and are low in calories, which will keep you full for a longer duration and help you in your weight loss efforts. Using the fish as your inspiration you can change the way you live and shed a load of fat in just a few weeks. Sources of good fats include omega-3 packed fishes such as salmon and mackerel which should become a key staple of your new lifestyle.
But it’s not just alcoholic drinks that will leave you looking like Lindsay Lohan’s inflatable brother; sugary soft drinks are equally to blame. It uses all of the major muscle groups and it places vigorous demands on your heart and lungs.
The photograph must be a complete 360 degree photograph to show up all your flaws so you’ll either need to use a timer setting on the camera or get a close friend to do you the ultimate favour.
Your best bet is to head to either your local gym or to get a health check performed by your GP. For men, you should be aiming to be around the 10% mark or under if you’re looking for a lean physique so if you’re anything over this then you should probably get your trotters into gear and increase your cardio.
Hence, to restore the normal testosterone production, you must get rid of the unwanted abdominal fat. To treat testosterone deficiency naturally you should take appropriate steps to improve the quality of your sleep. Choose monounsaturated fats orpolyunsaturated fats in the form of olive oil, canola oil, soyabean oil, tofu etc. Needless to say that when you do fancy a tipple or a soft drink you should always consider what’s in the drink as you could be inadvertently consuming a truck load of sugar without realising.
Yes, this sounds a lot but if you’re working out, you’ll probably drink lots during and post-workout so getting to 2 litres will actually be a lot easier than you think.
To increase fat-burning, try swimming different strokes and at various intervals to keep your cardiovascular system hard at work.


Wear clothes if you must, but nothing more than a small pair of man-panties so you can get a proper look at what’s going on. They will use the latest technologies to assess your body fat percentages which means you won’t have to rely on tweezers, fingers or cupping of the manboobs to assess your body fat percentages. Fortunately, you can easily reverse testosterone deficiency naturally by modifying your lifestyle. To boost testosterone production naturally you need at least 20 minutes of moderate intensity activities daily.
A low calorie diet and regular workouts not only helps in eliminating the excess fat from your body.
If you are not getting enough sunshine, you can take vitamin D3 supplements and eat foods fortified with vitamin D to meet the vitamin D need of your body. Try our simple and easy tips to shed your extra body fat, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK.
Check out our drinks recipes for some alternatives to alcoholic drinks and some fresh soft drinks with less refined sugar than the traditional ones. Water weights can also be introduced to add more resistance and to challenge your upper body.
But plant foods contain small amount of zinc, which may necessitate intake of zinc supplements to increase the testosterone level.
Try to only eat carbohydrates as part of one meal a day and stick to complex carbs which release energy slowly such as beans and lentils when you do eat them to avoid spikes in blood sugar levels which can lead to fat gain.
For maximum fat-loss effects try swimming first thing in the morning before breakfast on an empty stomach. Several studies suggest that if you’re carrying a few extra pounds of fat, exercising on an empty stomach will force the body to use up its fat reserves in the absence of any energy from food sources.



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