You may not like sweating a lot but did you know that it is one of the most effective ways to keep your body heat in check!
When you suffer from increased body heat, you can have such symptoms as weakness, lethargy, dizziness, headache, nausea, muscle cramps, excessive sweating and a rapid heartbeat. As soon as you realize that the temperature of your body has increased to an abnormal level, grab a glass full of cool water and drink it. Many researches have shown that vitamin C or ascorbic acid helps human body respond to heat stress positively. If you don’t like eating them, blend the slices of watermelon to get a smoothie and have it with a dash of lemon juice and some mint leaves!
Yet another crunchy salad vegetable, radishes are not as popular as cucumbers but they are, in no way, lesser effective in reducing body heat. If you can stand the smell of radish, you can even blend radish pieces along with some mint and lemon juice to make radish juice. If you so like, you can even soak in soothing cooling peppermint water to lower down your body temperature.
In fact, you can add any other cooling herb or spice to it when grinding to make it more flavorful. Drink a glass of buttermilk with your breakfast daily, especially in summers to avoid heat strokes. You can also have a glass of buttermilk after your meals for proper digestion of foods and to keep your body temperature in check.
If this feels too strong to your senses, add a few drops of sandalwood oil to a carrier oil like coconut, olive or jojoba oil and rub it on your forehead and chest to lower down your body temperature. As soon as you apply sandalwood on your body, you will feel the cooling effect on your skin!
Plan your workouts in the mornings or late evenings when it is comparatively cooler.  Afternoon workouts are a no-no if you often suffer from heat stress. See the above discussed home remedies to reduce body heat to know more about healthy foods and drinks to treat heat stress!
Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. The secret behind every “flab to fab” story is regular exercise coupled with the right diet. Drinking the concoction of luke warm water, lemon and honey first thing in the morning everyday improves bowel moment, digestion and metabolism and reduce body unhealthy fats effectively.
This nutritious and fibrous juice, if consumed daily, helps to keep the stomach cool, improves digestion, suppresses appetite and adds almost zero fats to the body.
Green tea is a packed with powerful antioxidants which help to reduce body fat and trigger weight loss.
Parsley juice is a healthy herbal drink beneficial for the kidneys and digestion in the body. Apple cider vinegar combined with water or juice, if consumed regularly, helps to eliminate bad cholesterols and fats from the body, improve digestion and propel body weight reduction.
Drinking maple syrup in warm water every morning flushes out the toxins from the body, improves digestion and metabolism, and thus promotes effective weight loss.
One of the best and effective home remedies for weight loss is by consuming a powder mix of ground ginger and cayenne pepper. While a chubby face may make you look like a kid, a well-shaped face gives you a more beautiful and confident appearance. Alternatively, you can mix two egg whites with some apple cider vinegar and a pinch of Epsom salt. Alternatively, include vitamin E rich food like nuts and seeds, beans, green leafy vegetables, soybeans, peanuts, dairy products, brown rice, barley and legumes in your diet.
Alternatively, make a paste by mixing a few drops of honey in freshly extracted milk cream. The consumption of refined food accumulates fat in your body as they are high in sugar and have carbohydrates. This will not only strengthen your facial muscles but reduce fat from lower parts of your cheeks. Try to practice the correct posture while standing as bellowing your face makes it look chubby. Don’t take any medication without consulting a doctor as it induces water retention in your body. A lot of teenager suffers from the problem of belly fat but the problem is affecting people of all age groups.


Major causes of the problem include inactive life style, following improper eating patterns, no exercise smoking, drinking etc. Killer of Obesity – 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months! If you can not have so much of plain water, have some substitute like the ones that have been given in the below remedies to reduce body heat.
It not only reduces the likelihood of developing heat-related illnesses like heat rash and heat exhaustion, but also treats heat rashes that are already present on your body. With its high water content, this summer vegetable having a fresh and crunchy taste can help you reduce body heat.
Radishes have a very high water content, almost similar to cucumbers, and are also a rich source of vitamin C. Additionally, you get refreshed due to their aroma when you are tired and exhausted due to raised body temperatures. The water laden pulp surrounding each seed of pomegranate might explain why it is used to reduce body heat.
So, if you feel lethargic and weak due to heat stress, grab a glass of sugarcane juice because it is an instant energy booster. These seeds have nutty and pleasant taste but are entirely free from any sinister side effects of poppy plant products such as opium poppy. For example, add a few mint leaves and a dash of lemon juice to poppy seeds paste and use it as a delicious spread. If you had been under the impression that it is a mixture of butter and milk and thus fattening, clear your doubts and know that it is the water content that is left behind after the butter is churned out of curd.  Not only it is loaded with calcium, B-vitamins, and potassium, it also contains probiotics that supports digestive system and strengthens your immune system. The seeds have many phyto-chemicals and polyphenolic flavonoids in them such as orientin, vicenin and other antioxidants. When used externally, sandalwood oil or sandalwood paste has a calming and cooling effect not only on body but also on mind. This will not only give you a much needed energy boost for the whole day but also will help prevent your body from getting heat stress.
You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Certain foods help to reduce unwanted fats naturally from the body and promote weight reduction. Hence, consuming boiled apple regularly helps to improve digestion, detoxification, suppress hunger and thereby reduce fats and flab in the body. You can massage vitamin E oil on your facial and neck area to enhance the elasticity of your skin. Just extract melon juice in a dish and apply it topically on your face using a cotton ball.
Belly fat not only look embarrassing but is also a very serious health issue that could result into serious health problems including cholesterol, diabetes, blood pressure, heart problems, toxin deposition etc. If you want to get rid of the excess belly fat from your body then it is advisable that you should use the following home remedies regularly.
Whatever remedy you are going to use to reduce body heat, it will include water in some or the other form. When you take proper amounts of vitamin C daily, you are able to shorten the length of time taken by your body to adjust to a new hotter environment.
Because it also has diuretic properties, cucumber also helps flush toxins out of your body as well as maintains healthy tissue and skin.
How vitamin C is good in reducing body heat has been mentioned in an earlier remedy that talked about lemon for body heat reduction. In summers, mint is used to relieve indigestion and inflammation and thus you can have these traditional herbs that are used by herbalists world over to soothe mind and body. The essential oils like eugenol, citronellol, limonene, citral and terpineol present in these seeds make them healthy and beneficial for many conditions especially related to acidity, indigestion and skin problems. Not only this, bananas can also help prevent and treat a number of diseases and body conditions including depression, anemia, PMS, blood pressure, brain power, constipation, hangovers, heartburn, morning sickness, ulcers, stress, stroke, warts etc. Even extremely cold foods and drinks like ice cream can actually play havoc on your digestion and sweating.
Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes. Here are some home remedies that can be made at home using these wonder foods to eliminate body fat. Do it from the bottom of your neck towards the upwards of the chin for a couple of minutes.


So, start consuming whole grain cereals which are low-fat and high in minerals and vitamins. However, sometimes such factors as hot and humid weather, too much sun, tight clothing, strenuous workouts etc.
If you have been in the sun for longer, move to a shady place or some other place that has lots of cool air and shade too, like in an air conditioned room. Having more potassium than four bananas, the natural sweet nutty flavored coconut water also balances electrolytes in your body. It is extremely low in calories with minimal amounts of sugar, carbohydrates and fats and has high levels of vitamin B, phosphorus, calcium, zinc and other minerals.
While you can have mint or peppermint in a variety of ways, having it as chilled tea would be most beneficial when you try to reduce body heat! This fruit is a rich source of antioxidants, vitamin C, potassium and also has anti-viral and anti-bacterial properties.
It also fights dehydration effectively due to the presence of calcium, magnesium, potassium, iron, and manganese.
They are loaded with various plant derived chemical compounds and have anti-oxidant, disease preventing and health benefiting properties.
In Ayurveda, buttermilk is recommended for per-and post-menopausal women to get relief from hot flashes.
Rich in beta carotene, lutein, zeaxanthin, vitamin A and vitamin K, sabja seeds also have minerals like potassium, manganese, copper, calcium, folates, and magnesium.  These seeds have been traditionally used by Ayurveda to lower body heat. It is easy to reduce fat from your whole body, but, technically, it is a bit difficult to lose fat in the face.
It is also beneficial in reducing weight as it boosts your metabolism due to the presence of antioxidant elements in it. Sponging with cool water is perhaps the next thing that should be done to get rid of body heat. So, because you need to have lots of water during the time when your body temperature is high, you can depend upon watermelon when you get bored from drinking water and its substitutes. Therefore, you can have this watery vegetable whenever you think your body is high on temperature.
A rich source of potassium, radish can also help lower the risk of kidney stones and stroke. It not only reduces body heat but is also useful for people suffering from low blood pressure.
They also have a cooling effect on your body and effectively regulate your body temperature which only helps in reducing body heat.
For men (and women too) who suffer from high metabolism and high body temperature, buttermilk proves to be a boon to reduce body heat. In fact, in India, during summers, sabja seeds are added to cool drinks like falooda, rooh afza, nimbu pani and sherbet. Instead, choose healthy drinks and foods like coconut water, lemon juice, watermelon or melon slices etc. Owan helped him win the lottery by sending him the winning number i was curious and i thought it was all joke not until i contact this spell caster to know for myself how this work cause i have spend a lot buying tickets and i never win.
If you do not take proper measures to bring down your body heat, it may lead to heat stroke which is quite risky. What else than lemon can be the best source of having vitamin C, especially when you need to lower down your body heat. What more, even if you are diabetic, you can have sugarcane juice without worries due to its low glycaemic index! In fact, in Thailand, it is believed that if an expecting mother eats bananas, she will give birth to a baby having a cool temperature!
Don’t need to worry about its caffeine content as green tea has very less quantity of caffeine.
Here are some home remedies to reduce body heat so that you may not have to suffer from heat stroke.
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