After a few months of shedding the pounds of lard in my attempt to build lean muscle I found that there was one animal that served as the source of inspiration for fat loss – the fish.
Whilst eating too much saturated fat found in milk, cheese, butter and other animal products can lead to unhealthy weight gain and a less than toned body, eating ‘good’ fats can have a positive effect on your body and lead to decreased cholesterol. Boozey beverages are packed full of extra calories which will lead to weight gain and the infamously disgusting ‘beer belly’. 1 can of coke alone contains 39g of sugar which is the equivalent of 12 teaspoons of sugar. Having said this, it is of course extremely important to keep your body hydrated, so make sure you drink plenty of water regularly. Water is a little bland and boring to drink so why not try one of the following ways to add a twist of flavour every now and again? So you’ve made the decision that you want to reduce your overall body fat percentage, you’ve eliminated bad fats, stopped boozing every weekend and swam until you feel sick and now it’s time to measure your success. With your photos taken it’s time to get scientific and to start measuring your body fat percentage.
Using the fish as your inspiration you can change the way you live and shed a load of fat in just a few weeks.


Sources of good fats include omega-3 packed fishes such as salmon and mackerel which should become a key staple of your new lifestyle. But it’s not just alcoholic drinks that will leave you looking like Lindsay Lohan’s inflatable brother; sugary soft drinks are equally to blame. It uses all of the major muscle groups and it places vigorous demands on your heart and lungs. The photograph must be a complete 360 degree photograph to show up all your flaws so you’ll either need to use a timer setting on the camera or get a close friend to do you the ultimate favour. Your best bet is to head to either your local gym or to get a health check performed by your GP. For men, you should be aiming to be around the 10% mark or under if you’re looking for a lean physique so if you’re anything over this then you should probably get your trotters into gear and increase your cardio.
Needless to say that when you do fancy a tipple or a soft drink you should always consider what’s in the drink as you could be inadvertently consuming a truck load of sugar without realising. Yes, this sounds a lot but if you’re working out, you’ll probably drink lots during and post-workout so getting to 2 litres will actually be a lot easier than you think. To increase fat-burning, try swimming different strokes and at various intervals to keep your cardiovascular system hard at work.


Wear clothes if you must, but nothing more than a small pair of man-panties so you can get a proper look at what’s going on. They will use the latest technologies to assess your body fat percentages which means you won’t have to rely on tweezers, fingers or cupping of the manboobs to assess your body fat percentages.
Check out our drinks recipes for some alternatives to alcoholic drinks and some fresh soft drinks with less refined sugar than the traditional ones.
Water weights can also be introduced to add more resistance and to challenge your upper body. Try to only eat carbohydrates as part of one meal a day and stick to complex carbs which release energy slowly such as beans and lentils when you do eat them to avoid spikes in blood sugar levels which can lead to fat gain.
For maximum fat-loss effects try swimming first thing in the morning before breakfast on an empty stomach. Several studies suggest that if you’re carrying a few extra pounds of fat, exercising on an empty stomach will force the body to use up its fat reserves in the absence of any energy from food sources.




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