One of the major concerns for individuals who are obese and especially those who have deposition of excessive fat around their hips and thighs is to reduce this fat. Walking is the easiest and most valuable exercise to begin with to reduce weight from hips and thighs. Similar to walking, running is also an excellent exercise that helps in reducing stress, losing weight and maintaining an overall feeling of well being.
Another effective exercise that helps you to reduce fat from your hips and thighs is swimming. Stand upright by keeping right foot forward and left foot backward at a distance of 3 feet.
Fruits such as grapefruit, watermelon, pears and apples, berries are full of water, nutrients, and fiber, but have low calories. Vegetables such as hot peppers, raw vegetables, sweet potatoes, salad etc are also rich in water and fiber. Lean meat and fish are also a rich source of good protein that helps you keep full for a longer duration and utilizes more calories for digestion.
Dairy products such as Greek yoghurt and skim milk are a rich source of calcium and protein. Dana Severson has been copywriting since mid-2005, providing marketing collateral for businesses in the Midwest. Incorporate crunches, situps, pelvic tilts, torso twists and other abdominal exercise into your exercise regimen. Check with your health-care provider before beginning an exercise program for the first time or if you have been away from fitness programs for a while, or if you have any chronic health issues.


It is unhealthy to have excessive deposition of fat in your hips and thighs and is an indicator of obesity. Walking can be done anytime and anywhere and does not require any specific equipment apart from a good pair of walking shoes. By running you can reduce fat from your hips, butt, and thighs, especially if you run through a few hills.
Including 30 minutes of swimming regularly in your routine has been proven to be helpful in getting the hips, thighs and legs in better shape. Raise your buttocks and thighs up toward the ceiling so that your body lies at 45 degree angle in relation to the ground.
However, by choosing right foods, you can not only decrease your total calorie intake and lose weight.
Prior to this, Severson worked in marketing as a manager of business development, developing targeted marketing campaigns for Big G, Betty Crocker and Pillsbury, among others.
While there’s no way to spot-burn fat from the hips, buns and thighs, biking can strengthen and tone the lower body at the same time as it burns calories. Dancing, hiking, walking and cross-country skiing can all help tone the lower body, while still burning calories to generate the caloric deficit needed to lose the weight.
Though you can’t spot-reduce the belly fat, these core exercises can tone the abs, giving you a flatter tummy once you lose the weight. Lifting weights may not burn as many calories as aerobic activity, but it can help build muscle. As you increase your level of physical activity, you can often increase weight-loss results and melt away fat from the hips, buns, thighs and stomach by limiting your caloric intake.


Make this all about a lifestyle change and once you become trim and toned, you should be able to maintain your new physique. By walking up the hills, you can target your glutes and by brisk walking you can burn large number of calories. Bring back right leg on the platform, simultaneously concentrating on the foot on the platform. Now begin bending forward while at the same time pushing your hips and butt back while keeping a straight back. When consumed in moderation, nuts help in losing weight and maintaining cholesterol levels.
Not only are you increasing the number of calories burned, which can help you lose the weight, but this particular activity also helps build muscles, providing you with toned hips, buns and thighs once you lose the weight. The added muscle increases the number of calories your body burns at one time, which can make it easier to lose the excess weight.
Eating more fruits, vegetables and other nutritious foods can reduce your caloric intake and help generate a caloric deficit.
It takes a deficit of roughly 3,500 calories to shed a pound of fat, which can be accomplished by increasing your level of physical activity and changing your diet.



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