Monday, Dancing with the Stars contestant Ricki Lake spoke openly about her weight loss this season on DWTS; Ricki Lake said that she has lost a lot of weight from the beginning of her training on the show. Lake, 43, said she doesn’t expect to ever look like other DWTS contestants Chynna Phillips or Jennifer Grey, but is trying to do what she can. Last week, Ricki Lake spoke to Mario Lopez about her weight loss and she said that she is wearing a size 28 Paige Jeans and that makes her happy. Ricki Lake and Derek Hough have been at the top of the leaderboard since the beginning of this season, and they received the first 10’s of the season from the judges. Studies have shown that people who lose the weight slowly, and exercise and eat less tend to keep the weight off.

Weight Watchers was recently chosen by US News and World Report as the best overall commercial diet because it is based on simply exercising and eating smaller portions. Please click on the subscribe button above to receive an email when new weight loss articles are published by this examiner.
When it comes to weight loss, some say that the hardest part is not to lose weight – the hardest part is to keep the weight off.
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Her goal now is to stay where she is, which means keeping tabs on what she eats during the holidays.

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