If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet. A 2011 study on Ironman triathletes reveal that body weight affects running performance more than it does in other sports, such as swimming and biking. That’s because runners move more efficiently when they’ve reached a healthy body mass and body-fat percentage. When you lose weight, you become more efficient at delivering oxygen to your whole body; you won’t tire easily and have to catch your breath faster.
Consider this: some experts estimate that losing 10 pounds will cut down your 5KM running time by one minute. Pinoy Fitness is an all-inclusive venue that encourages passion for sports, wellness and health, empowered by a sense of camaraderie and community that is uniquely Filipino. The best way to get new runners off the couch and across the finish line of their first 5K. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events.

ACTIVE Advantage is the premium membership program of ACTIVE, designed to support and encourage your active lifestyle by providing exclusive discounts on thousands of activities on ACTIVE. The 30-day trial of the ACTIVE Advantage membership allows you to check out the program for yourself before starting a full annual membership.
If you sign up for the 30-day ACTIVE Advantage trial membership you'll receive full access to all member benefits during your trial period. Imagine having 5 extra pounds strapped around your waist; the more you have to move against gravity, the slower you get.
It’s different per person; it will be based on your gender, age, and current fitness level – there are no hard and fast rules. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. No matter what your passions are, it is our mission to make it cheaper and easier for you to pursue the activities you love. During this trial period you have full access to member benefits, including all ACTIVE registration discounts, access to free event entries, gear discounts and more.

When the 30 days of the trial are up, your benefits will automatically upgrade to the annual membership which currently costs $69.95 per year. While weight loss isn’t the only factor that can help you run faster (it will also depend on your form, mileage, and how smart you train), it is something to think about. It would also help id you could make small changes to your diet, such as eating more fiber-rich foods and avoiding junk food, alcohol, or too much sweets. If you decide during the trial period that you don't want to continue the membership, just let us know. Otherwise, at the end of your 30 day trial we will extend your member benefits for a full year at the current annual membership fee.

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Comments »

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