Anon lost a noticeable amount of weight in just 2 months by switching to a vegan diet and exercising regularly. Julie lost 15 pounds and 3.5 inches from her waist in one year by eating healthily, running and doing weights in the gym.
Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise.
I got back in to a healthy routine of running, lifting weights and eating healthy just like I had when I was a gymnast but in a way that was much better for my mind and body. The photo on the left was at the very beginning of my weight loss journey and the one on the right is me today. Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day. Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising.


I also have a new-found love in running. I’m not exactly a long distance runner, but I try to fit in a couple of miles every day if I can, and I’ve started to notice this making a massive change to the tone and definition of my muscles.
There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same. And not only that, but now I can run for a few miles and not drop dead, and I can lift heavier than I could ever dream of. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance! But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. After stepping down from a 5 year career as a competitive gymnast I began gaining weight significantly. Still trying my best to get my body in to the best shape possible and keep it that way but it’s amazing to see just how far I’ve come the healthy way. My body is more toned and strong and although you may not be able to see much of a difference, I feel a hundred times healthier today than I ever have before.


I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down.
That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. Never did I think I would look forward to putting on my sneakers and working up a sweat or eating healthy.
I was so used to working out 25 hours a week and eating healthy because of the demands my sport put on me that I didn’t even think about the amount I was eating and the quality of it until I realized how over weight I had become. I hope that I can continue to inspire people and help them lose weight and strengthen their bodies in healthy ways.
All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off.



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