Probably one of the most common questions that comes up as people want to transform their body is what the best cardio workout is to burn fat. In essence the very best cardio workout to burn fat is anything that involves circuits or a range of different activities in one powerful workout. There are a lot of fads and trends out there when it comes to fitness, but the best thing to focus on is the basics. As you consider the very best cardio workout to help transform your body, get rid of the fat, and replace it with lean muscle tone, then you want to feel challenged. By far this is one of the best cardio workouts to help melt fat away and change your body in unique ways.
You will often find that circuits incorporate elements of strength training, cardio, endurance, and even flexibility into them. You can find some great classes or videos out there that focus on circuits and they are challenging, but well worth the try. This takes circuits to a whole new level and really takes your workout in a whole new direction. You are mixing up regular movement with high intensity movements that act as intervals to break it up. You want to build up and know your starting point, as these can be as intense as you might imagine.
Try to find a workout that allows you to build up or perhaps even train for a race or a marathon, and then go from there. When you think of what it takes to get the body to shed fat then you want to figure out how to get yourself there as fast as possible.
Think through what your workout regimen looks like and how you get to the results that you want.
Never get bored with your workouts, for when you do then that’s when the body stops giving you positive results. The best cardio workout to burn fat does involve circuits whenever possible, and it does require some high intensity to feel that challenge. You must stay committed to your workout regimen, change things up as necessary, and mix it up to ask the body to continue to change. Try any one or all of the best cardio workouts to burn fat and see how wonderful you feel and your body looks. For those of you who ask how they can drop their body fat while still maintaining muscle the most important piece of advice that I can give is to always keep cardio as part of your routine but make sure you doing high intensity interval training. The goal with any cardio is to get your heart rate up and your blood pumping and whatever it takes to get a sweat going is what you’d like to do.
This routine usually makes me burn around 300 calories and is around 3.15 miles when I am done.
I am in the Air Force, our fitness tests only consist of push-ups, sit ups and a 1.5 mile run.
I am currently doing a day of lower body weight lifting, a day of upper body lifting (just basic stuff for both until I can figure out form) and then hoping to have just a day of running. Since our legs are the largest muscle group we train you will be sore usually up to 2 days after lifting, so usually for me if i lift heavy on day 1, next day i do upper body and some running to keep my legs from cramping up. I created this site back in 2012 to share healthy recipes, fitness tips, workouts & beauty reviews.
While running burns a lot of calories, the calories burned walking aren’t too shabby either. Here’s how to up the ante and turn a regular walk into a challenging workout that will boost the calories burned walking, help you lose weight and tone your body. To get in the target zone, walk at a pace where you feel as though you’re walking with purpose, that is walking faster than usual, and slightly out of breath.
An easy way is to guesstimate using a scale of 1 – 10 (called a Rating of Perceived Exertion scale or RPE). Adding hilly terrain to your walking route will increase the intensity of your walking workout, activates your glutes and hamstrings and is easy on the knees. Walking on uneven surface, such as walking on trails, grass, sand, gravel, snow or maneuvering around rocks, ups the intensity, burning more calories and making your muscles work harder. If walking is getting easier, and your fitness and strength levels have improved considerably, try adding weight. Using Nordic walking poles really is one of the best ways to increase the amount of calories burned walking, tone your whole body and to speed up weight loss.
Walking with good posture means your back and butt muscles can work more powerfully, and you’ll be able to walk faster and boost calories burned walking.
To target your butt muscles even more and to get that Brazilian bottom, squeeze your glutes together as you push off with your back foot. Incorporate thirty-second or 1-minute intervals during which you slow down and do knee lifts (lift your knees towards your chest before stepping forward), soldier kicks (keep legs straight), walking lunges or even jumping jacks. Check out the infographic below on how to burn more calories walking to lose weight, tone up and get fit.
Im 5’3 115lbs, 31 years old, Happily married with 2 kids, one is 8 years old, second is 2 years old.
So to me if somebofy says, what else can I do, obviously theres a lot of Work ahead to be really HEALTHY. The reality is that there are several workouts that can be of help, but the key to success in burning fat and changing the body is variety. Anything that gets the heart racing and that asks you to perform different movements that incorporate the entire body makes for a good cardio workout and a great way of achieving overall fitness in the process. This can consist of a great variety of activities from pushing large tires to boxing to kettle bell lifts, but the point is that you are moving through a whole circuit of fat burning activities. The end result is that you get a great overall workout that features cardio at the core, but has the added bonus of strength training and other elements as part of it. You are constantly in motion which means that cardio is the  main portion of the workout, and this may even mean that you are running in between other workouts.


You may be performing a simple or fundamental exercise regimen such as running, boxing, or even working on the treadmill.
So an example would be running on a track or a treadmill at a constant rate and then every four minutes or so, you take it up to sprinting at top speed. You have to really focus on mixing in these high intervals and give it all you’ve got in that time frame. Though many people tend to turn to power walking or other activities, running is the most simplistic and yet effective cardio workout to burn fat. Running on a treadmill can be just as effective as running on a track or outdoors, so find your niche and the method that will be easiest for you. So when you think of a fundamental but truly solid cardio workout to burn fat, this is by far one of the best out there!
If you are only doing the same movements each and every day, then the body will get used to this and never give you the results that you want. Proper diet and a truly healthy lifestyle are equally as important, but be sure that your workouts are a major priority to get to where you want to go. If you can incorporate all three elements into your workout regimen such as high intensity intervals, circuits, and running, then that makes for a truly powerful and amazing workout routine that is going to demand the fat to burn off and the body to change.
If you can do all of these things and if you can really stay committed to the best cardio workout to burn fat, then you are going to see the results and they will keep coming. You will be blown away by the results and even become hooked on these workouts and how great they make you feel—your life will be changed forever! To drop body fat you need to add some type of cardiovascular routine on top of your strength training and muscle building activities.
Not everyone wants to do 45 minutes on the treadmill and I for one am not a huge fan of running indoors but because the weather has been pretty finicky I find that running indoors just gets the job done.
I also find varying the workout on the treadmill every five minutes or so helps the time to go by rather quickly because you’re not doing the same monotonous thing for the 45 minute routine.
My (Air Force) goal is to improve on my push-ups (I am horrible) and also to get a better running time. This table gives a good general idea of the calories burned walking for 30 minutes on a level surface. Start walking at a pace as though you are on your way to an appointment with little time to spare.
First, use this heart rate calculator, to convert 65% and 85% of your maximum heart rate into actual numbers. An average person walks at a speed of about 2? to 3 miles an hour (about 20 minutes a mile).
It’s a great way to add variety to a walk, avoid boredom and to stop your body from getting used to doing the same workout in order to keep burning as much fat as possible.
Nordic poles change walking from a predominantly lower body exercise into a whole body exercise. Swinging your arms generates power and momentum, which propel you forward, help you burn more calories and build upper-body strength.
To maintain good posture and to tone your tummy muscles, pull your tummy muscles in and up, but continue breathing normally (don’t hold your breath!). But to add variety and work your legs muscles in a different way, increase your stride length.
Just like running, swimming, cycling or any other exercise you can add intervals to your walking workout. Changing direction challenges your muscle in new ways, works your thighs, glutes, calves, abs, and obliques, from different angles and improves balance, all of which mean you burn more calories and firm your body.
Again this challenges your muscles in new ways, keeps your body guessing, adds intervals, increases calorie burn, builds muscle and boosts metabolism. Not only do you need to mix it up in your routine itself, but you need to add in new workouts frequently to keep the body guessing. It’s essential to focus on cardio first and foremost before you move onto strength training. You may be fearful of some of these workouts at first, but if you take your time and really stay focused then you can get to the results that you want. The only way to get results and to force the body to change and the fat to melt away is to push yourself, add intense movements, and really test your endurance.
You get some great fat burning out of the cardio and help to replace it with lean muscle tissue through the strength component. Though these interval based workouts may leave you winded, that shows you that they are truly working and that’s what makes this one of the best cardio workouts to burn fat. It may be something that you build up to if you start as a non-runner, but you are going to see results almost instantly.
Many people find that they just love the feeling that running gives them and so it’s an activity that they continue to work at and perfect as they move forward in their lives.
Anybody can run as you can take it at your own pace and make it work for your fitness level and capabilities. Though you may not necessarily be focused on adding muscle tone or definition to your body, this adds in as an extra bonus to the work you put in. Push yourself, feel truly challenged, and mix in great variety for the body that you are dreaming of. As you think through the best cardio workout to burn fat you must really feel challenged and continue to change it up to keep making progress.
With the right mindset, the healthiest lifestyle, and the right fitness goals and regimen, you will see some truly amazing results in your body and your life.
Once the fat is gone then the muscle tone comes in and your body is changed for the better forever! I have to say the personally I have never really enjoy doing cardio but recently I’ve been adding a 45 minute high-intensity interval training routine about 3 to 4 times a week in the gym. I like to vary between walking and running and I find that walking at a high incline makes me sweat just as much as running at a fast pace.


I am a "Jersey Girl" born and raised, a Rutgers University alumni, former cheerleader, Yorkie mom, super wife, meal prepper, gym junkie, animal lover and total Aries. To increase fitness and slim down you need to walk at the right intensity, which we’ll call your “target zone”.
If that pace seems too easy, try walking at a pace as though you were several minutes late for an appointment. For example, 65% and 85% or your maximum heart rate might be 125 beats per minute (bpm) and 165bpm. To lose weight and get fit you should aim to walk at 3? to 4 miles an hour (15 minutes a mile).
Walking on a gentle incline massively increases the calorie burn compared to walking on the flat. Nordic walking (walking with Nordic poles) gets almost all the muscles of your body involved – 90% of your body’s muscles. Keep your shoulders back, down and relaxed (not high and tight!), your eyes looking ahead and your chin level.
Taking larger steps helps get rid of cellulite and firms your legs by working your inner and outer thigh muscles. Walk slowly on an even surface, free of obstacles and dangers such as traffic, trees and potholes. If you’re worried about bulking your calf muscles read these tips on how to slim calves. Here's a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of your speed.
If however you can get into a good workout regimen that combines the two then you can achieve some really powerful changes. This isn’t always easy, but it’s well worth the time and effort that you invest into it. This is therefore one of the very best cardio workouts to burn fat, with some extra and valuable elements incorporated in. Even if you have limitations you can still run at a slower pace or within your own means, and so this makes it a very accessible cardio workout that is going to get you some amazing results. So though those mentioned here make up the best cardio workout to burn fat, you do want to mix it up a bit to get results and continue moving forward. I like to do that on the treadmill with a combination of walking and sprinting as well as a variety of different incline levels to target various parts of the lower body.
Check to see if your treadmill has a setting for interval training so that you can set your walk speed and your running speed and toggle between the two with one easy push of a button.
What would be a good way to incorporate some long distance running and also weight lifting?
Then when you’re out walking and wearing your heart rate monitor, you know you need to walk at a pace that gets your heart rate between 125bpm and 165bpm.
Increasing your pace from 3 mph to 4 mph means you’ll burn about one third more calories. Using Nordic poles engages your arm, shoulder, and back muscles, increases heart rate and strengthens the upper body. Have a look at this infographic on running posture; from head to hip, it’s pretty much the same as for walking. For example, walk at a moderate pace for 5 minutes, then for 1 or 2 minutes walk faster (just below the point where you would break into a jog) or actually jog, then return to your normal pace to recover for 5 minutes, and repeat. Throughout the 45 minutes I am constantly changing the speed and the incline of the treadmill to keep my body guessing an impact different parts of the body and I have to say that I always wind up leaving feeling really good and sweaty. As with any cardio activity make sure you spend some time warming up and cooling down and incorporating a 5 to 10 minutes set of stretching after to avoid any cramping or injuries. Climb anything you can, walking up a hill, climbing stairs, walking parking-garage ramps or increasing the incline on the treadmill (if you’re walking indoors). If you choose to wear a backpack, fill it with water, sand, or even kitty litter so that the weight is distributed evenly. Walking using Nordic poles has been shown to increase calorie burn by up to 46%, even though it feels just as easy or easier as regular walking! This will also open your chest and improve posture, helping you get the most out of your walking workout. This gives you more power and burns more calories, but also recruits your calf, hamstring, and butt muscles, helping to lengthen your leg muscles for leaner, longer looking legs and working your gluteus maximus, to firm and lift the butt. This will massively boost calories burned walking and your fitness levels, increase your walking speed and will keep your metabolism elevated for hours after your workout. To make the time go by even quicker I like to find videos on YouTube to watch or setting a really fun musical playlist that will change songs every few moments with a different pace and songs that you really enjoy that get you motivated. Nordic walking sticks are super easy to use and decrease stress on the ankle, knee and hip joints.
And with the right technique you can burn a ton of calories, lose weight, tone up and get fit. It’s better to tackle a moderate hill and maintain a good pace and momentum, than to slow right down for a steeper one.
If you are the sociable type, there are Nordic walking clubs all over North America and Europe. If you are overweight or have health issues that rule out high-impact activity, walking is a much better and more feasible exercise than running.



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