Grenade is a new fat burner which promises to help increase performance in the gym while boosting energy levels and promoting weight loss. Grenade also employ the use of a tank and a team of body-builders to help market their brand, while their official website features dog tags, military style fonts, American flags and lots of grenades. Grenade Fat Burner contains a number of key ingredients which are commonly used in other fat burning supplements, however it is the addition of bitter orange peel which raises a little cause for concern. Bitter Orange Peel contains the controversial compound synephrine – a drug which is closely related to the illegal stimulant ephedra. A recent clinical study conducted by the Mayo Clinic (a network of 70 US hospitals) found that diet pills which contain bitter orange peel and caffeine can cause increased blood pressure, stroke and even heart attacks.

US versions of the supplement also contain grapefruit seed extract, capsicum, evodiamine, yohimbine, raspberry ketones, cocoa bean, forskolin, yerba mate, and DMAE. There have been a number of adverse cardiovascular side effects reported with fat burners containing bitter orange extract. Common side effects include feeling dizzy, increased heart rate, blurred vision and nausea. Clever marketing and gimmicks aside, Grenade could help increase energy levels and may promote weight loss. Perhaps one of the safest and most effective fat burners is Capsiplex – a natural supplement which is clinically proven to raise the metabolism by up to 12x and burn an extra 278 calories per day.

Since you're reading this, you know that it can be hard to pass up the attraction of fat burning and appetite suppression pills and their appealing weight loss claims.
However, the addition of some questionable ingredients means we find it hard to fully recommend it as a suitable dietary aid for weight loss.

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