Need To Lose REAL weight???Discover How An Overweight Teenager Got Down To 4% Body Fat and then taughtthousands of men and women to lose their unwanted fat.
Losing Body fat can be a difficult thing to achieve, even for people who dedicate countless hours to dieting and working out in the gym. You need or want to lose weight, and you don't want it to interfere with the rest of your life. You achieve effortless, permanent fat loss by applying the easiest and most practical way possible. You get the body you've always wanted, without spending countless dollars and hours in the gym.
These days, I maintain 4% body fat and am what most people describe as "shredded." Maybe your goal is not to be shredded and have 4% body fat, but I can help you to achieve your perfect body weight. Like I said before, I am my own proof, as well as hundreds of successful clients and thousands of success stories around the world, in over 15 years of personal training. I have had countless conversations with clients, friends, and acquaintances about the role that genetics play towards fat loss. When it came to understanding how the body uses and burns fat as a source of energy, I had to learn the hard way. The reason that so many diets come, go and fail is because they trick people into thinking that they have lost weight. Water and muscle can be replaced just as fast as it was lost, which is what occurs in yo-yo dieting. With reaching your desired weight, comes untouchable confidence which breeds success in every area of your life. The information and secrets that I will reveal in my book, are the result of many years of research, study, and personal experiment. There is so much online advice on how to best lose body fat while building muscle simultaneously. Actually, my workout philosophy is evolving constantly and I am on a journey myself when it comes to my physical transformation.
That said, however, I can share some of the lessons I have learned since I started in March 2012.
I started out using McGuff`s BBS Big 5 Workout as a template to which I added some additional exercises such as pullover, leg extension, curls, chins, dips chest fly – each exercise done on MedX machine exclusively. Later in 2012, I got access to student house gym key and I gradually started incorporating free weight exercises – in particular I got enamored with the deadlift (both barbell and trapbar).
I will say this: BBS is a great starting point as its focus is mainly on big compound movements that engage much of the musculature.
I currently focus on the deadlift, front squat, incline DB press, barbell rows, chins, shoulder presses and will throw in assistance exercises for isolated muscles at the end of each workout (i.e.
If your goal is to put on some mass bodybuilding style: increase the volume, slightly decrease the intensity and train CONSISTENTLY 3-4 times a week focusing on ONE big movement + assistance each workout.
Train consistenly for 2 years, eat well, sleep a lot, and if you are a human being: you will see great results. If any of these three varibles is lagging behind, you will notice in terms of lacking results. Take more days off in between workouts – and sleep and destroy a lot of food on these days. My weight has been plateauing for the last 6 months but the quality of lean mass and strength has improved after adding in the gymnastics ring workouts. I thought I’d wait for your update, but then again, it could take longer than two weeks due to tight schedule, etc, so I will post before that. Aside from supplements, I noticed that you didn’t mention exercises that target specifically the abs. However, as of Jan 2014, I have seriously taken up the challenge of mastering the front and back lever on gymnastic rings.
Doing crunches and shit like that put a motherfucking load on your spine, so I never did direct ab training.

About Stephan I am a 25 year-old guy currently pursuing a MSc in "Biomedical Engineering" .
I am a biohacker who aspires to become better each day through self-experimentation, optimising fitness & nutrition, and mastering useful skills.
I have literally helped thousands of people (men and women) all over the world to achieve their personal weight loss goal and understand the scientific way their body works when storing or losing fat. It's difficult to see my body fat because I am wearing baggy clothes to cover myself and hide my weight. When the truth is derived from proper scientific research, achieving the body weight that you desire is inevitable. No matter what your history, living circumstances, or daily commitments are, shredding fat is the outcome. Applying the principles that force your body to lose fat naturally can be understood quickly and implemented as soon as today.
Most people, find they have even more free time because Shred Body Fat encourages you to spend minimal time in the gym.
The good news is that when you're burning fat everyday on autopilot, it is only a matter of time. The truth still remains that genetically, we as humans, all have the same potential to either gain or lose body fat. Biophysics relates to the human Body, so the principles of shredding body fat work the same for everyone, when done correctly. Both personal and business relationships improve automatically, while energy levels always remain at their highest. The use of this knowledge and these techniques are what I believe to be the most effective and dynamic way to shred fat from the body. Every question or query that you have ever had about your body and how it responds to gaining or losing weight, will be answered. If you have a close friend or loved one who might use Shred Body Fat to turn their life around, just go ahead and send them an email.
All of the different opinions on nutrition and exercise are numerous and can be very confusing to new readers. From then on I alternated between MedX machine workouts and free weights workout which amounted to roughly 3 times per week, usually in the evening. If you want to feel better in general and have max outcome with minimal time investment: BBS is great. You will stagnate at some point using the same protcol, that`s where you start looking at has worked best for your body and start refining your training phisophy.
He provides a template but you need to work out the nitty gritty details yourself that work specifically for you.
Ok, it could have been more considering it’s your first 6 months of lifting but then again you are putting in the hard work but not allowing your body to supercompensate enough. Even with single digit bodyfat percentage, your ab definition seems to be better than someone that would just train their abs indirectly with squats, deads, etc (as one would assume from your post). Recently, I have incorporated ab rollouts on a wheel – activates your entire core like crazy.
He’s a beast and super creative with building equipment or not using any equipment at all. Last time I checked my BF% was on a doc, made with a fat caliper with medical precision (not that plastic shit you can find on eBay), and got 6.97, but I suspect that percentage was a bit higher at the time and even more by now. With a Polish family background, I grew up in Berlin, lived in London, Vancouver, Copenhagen and currently in Medellin, Colombia. I was an overweight child and even when I had lost some of my weight as a young adult, I was still carrying embarrassing "baby fat" in certain stubborn areas of my body. Shredding body fat is nothing more than a basic procedure that you must put your body through.
Combining that with years of experimentation and observation, I was able to create a fast track system to proven fat loss.

Both of these can rapidly decrease body weight, which can create an illusion of real weight loss.
In some cases, you may even put more weight back on, because your body is programmed to overcompensate once it has been starved or deprived of food.
The beauty of losing real body fat is that you cannot put it back on as easily as you think.
I have spent many hours editing the content so that it is very easy to understand and implement straight away, without hours of reading. You could spend years trying to overcome adversity and struggling with what might work and what simply doesn't work.
Use the buttons below to share and I am confident that my book will be the best investment they have ever made in regards to their health and happiness.
Over the past year I have immersed myself in these fields with the intent of finding the most optimal plan for MYSELF from various nutrition and fitness experts.
Following this protocol for a good half year I made great gains working out no more than 2 times per week. I’m also an student and sometimes exams and shit leaves me so fucking stressed by the end of the day. Specially my lower abs, which coupled with seating a few hours a day give me a little bit of anterior pelvic tilt. I have never had a fast metabolism, and had always believed that weight gain was something I could not avoid. This procedure is what I believe to be the fastest and most effective way to shred, burn and remove fat from your body and keep it off permanently.
Even with all the information and technology available today, shredding body fat still remains a mystery to many people and companies, all over the world. This creates a feeling of looking and feeling lighter, proven by the weight measurement on a scale. The reason that most people struggle to shred fat from their bodies is because it is an exact science that requires specific action.
Other weight-loss diets and programs will put your weight back on very quickly once the diet has finished, but REAL fat loss has a lasting effect.
Shred Body Fat is suitable for both the experienced body-builder or the novice who has never step foot in a gym. Alternatively, you can save yourself the time and energy by reading my book and starting to shred fat today. I have problem with eating super quality, organic food, it simply doesn’t fit in my schedule. Never feeling happy or comfortable with my body image or body fat, forced me to restrict the amount of food that I ate, which made me gain more weight. I am pleased to announce that every human is genetically programmed to shred fat from their body when they follow the exact instructions that I have written in my book. This science is what I have studied for years but fortunately, it can be explained and learned in under an hour. The e-book is clear, simple, and it is available to download straight to your computer right now. I eat potatoes as much as I can, eat white rice as much as I can, but without a controlled diet, I’m unable to force feed myself for longs periods of time. I am able to promise you that my way of stripping real fat from your body and attaining the physique that you want, is no mystery. Basic diet knowledge will prevent you from ever regaining the fat that you lose while on Shred Body Fat.

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Comments »

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