Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion.
Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today's multi-joint Shortcut to Shred workout. Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure.


Jim Stoppani holds a doctorate in exercise physiology from the University of Connecticut and has been the personal nutrition and health consultant to numerous celebrity clients, including LL Cool J and Dr.
Today's workout calls for 6-8 reps for most sets, which means you'll be able to load the bar and push some iron.
Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds.


Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again.



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