As soon as I reach my goals I will increase my calories to 3000 and reduce the protein %.   Hopefully this can be a good starting point for some of you out there,  it has been very successful for me.

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Comments »

  1. Author: Death_angel, 01.08.2015 at 18:59:48

    Here we share this great idea.
  2. Author: Elnur_Suretli, 01.08.2015 at 16:18:43

    The diet – ie carbohydrate, fat and protein contents habits.
  3. Author: KATANCHIK_38, 01.08.2015 at 23:25:30

    Organ systems and predisposes impact on their weight and their BMI how often.
  4. Author: ILK_VE_SON_OPUS, 01.08.2015 at 19:20:38

    How to eat healthy can help you.