Very few of us have the time (or the desire) to spend hours upon hours at the gym every day.
This workout will work your entire body, so be sure you only complete it (at most) three times per week, giving yourself at least a day to rest in between. The strength moves are going to help you achieve a toned body look and build (or maintain) muscle, while the  cardio moves are going to rev up your heart rate and help you maximize your caloric burn. Working multiple muscle groups in the body at one time enables the body to burn more calories in a shorter amount of time.

If you are not breathing heavily by the end of the workout, your intensity may not be high enough, and you may need to pick up the pace a bit in order to see the results you’re looking for.
Because this workout is intense, beginners may need to modify some of the moves or adjust the workout as needed (increase rest periods, decrease work durations etc.). You will need a few pieces of equipment for this workout: a step or bench, a kettlebell, dumbbells and some space. Sarah is a certified personal trainer with over nine years of experience who specializes in training clients looking for fat loss and exercise for special populations.

Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion. We call it a "Muscle Run." MEN'S FITNESS digital director Mike Simone demonstrates the execution of the workout.

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