Lock one leg into a back extension bench and cross your hands in front of your chest, or if possible, hold a weight plate against the back of your head. Your legs are a big, powerful muscle group that can impact things including sports performance, endurance and even affect growth in other areas aside from the legs.

Allow your torso to bend forward so that your hips are bent almost 90 degrees, but do not lose the arch in your lower back. Even if you've got one of the most bad-ass leg workouts known to man, there's no harm in giving them a good finisher.

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Comments »

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