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In a nut shell, the more you eat the same foods everyday and your metabolism is stabilized the more fat cells accumulate.
Dr Smith said it’s not about the pounds you lose it about your sizes, he had 5000 people do the shred diet and the average weight loss over 6 weeks was 20 pounds, more importantly he said was they lost 4 inches and 2 dress sizes. Dr Smith told Dr Oz The Shred Diet is based on 6 weeks of different components, and this diet says it wants you unbalanced to healthier but not perfect.
Every meal is spelled out for you Dr Smith’s Book whether you have diabetes, allergies, etc with food substitutions. Week 3: Transformation – You’ll start noticing a difference in how you look and feel this week! Dr Oz explained that when you eat small meals, especially meals composed of foods that have a low-glycemic index (choices that are less likely to spike your blood sugar), you prevent surges in hormones that lead to weight gain. Dr Smith told Dr Oz it is important to keep your metabolism off-kilter by eating different amounts of calories, take your body on a calorie roller coaster.
Dr Ian tells Dr Oz that most diets have cleanses at the beginning of program, the Shred Diet incorporates a cleanse into the later phases of the plan.
During this cleanse, you’ll still eat your four meals and three snacks, but you’ll make additions to help stimulate detox. Dr Smith went on to explain to Dr Oz the Shred Diet is a cycle diet, which means that if you haven’t hit your goal weight after six weeks, you are now in maintenance. Whether you’ve just started the Shred Diet or are maintaining your new, fabulous body, you’ll want to see these tips from Dr. Ian Smith Energizer Blueberry Pear Smoothie is full of vitamins and nutrients, thick and makes you feel full.
Snacks are misunderstood in the weight-loss world – many people don’t realize that snacks can help you lose weight rather than gain it. Dr Smith tells Dr Oz shredder soups are easy, are a great way to fill up on fewer calories.


Disclaimer:The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.
Smith claims this Shred Diet plan can help you lose up to 4 inches, 2 sizes and, incredibly, up to 20 pounds! Dr Oz said if you want to shred this fat, what you have to do is push your metabolism off kilter by eating something different.
People love the idea that it is regular food from any grocery store, easy to follow because it’s easy to stick to. This is the most difficult week of the program – push yourself to find new ways to break through your weight-loss plateau.
Below are the key strategies required to turn your body into a fat-shredding machine in only 6 weeks!
Eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day.
Dr Smith explained to Dr Oz every morning for breakfast, have a cup of lemon water with flaxseed oil to help fight inflammation. Each week of the plan, you need to perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. If you haven’t reached your target you can repeat the cycle but in a different order. Snacks consumed in moderation is a way to get rid of minor hunger pangs, plus Dr Smith told Dr Oz snacks are the perfect bridge between meals and prevent you from consuming too many calories at your next meal.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.
On week 5 of the shred diet plan was cleansing and to each of them the plan worked, they lost inches and weight. There’s no fasting in the Shred Diet – this is an eating detox where you’ll get all the nutrition you need through foods that naturally clean out your system.
How it works is, if you change up the types and quantities of food you eat, you’ll prevent your metabolism from slowing down and trick your body into burning more calories.


This is only short-term; halfway through the diet, around Week 3, you get to bring the calories back. When you’ve kept the weight off over the period of 6 months, stayed flat for 6 months, you can commit to a week of the cycle to do every eight weeks, to tune-up your body. Be careful of calorie count, select a soup choice that has less than 180 milligrams of sodium. As you glide down the roller coaster’s hill, you can eat in your favorites like pizza and pasta (in healthy moderation), and your metabolism will run overtime. Additionally, the Shred Diet’s cleanse stimulates a physical detox by incorporating plenty of fiber, which works to increase the activity of the GI tract. Try making a shred soup the day before you’re on the go so you can easily take it with you when on the go.
It’s get rid of your fat pants today, with the Dr Oz 6 week plan, shred 4 inches and 2 sizes. This roller coaster of calorie consumption is the perfect metabolic recipe for shedding fat. The detox occurs during week 5 of the 6-week plan, and many people will lose the most amount of weight during these 7 days.
If you eat the same foods all the time your body becomes habituated to the same types of foods and the metabolism is stable.
With diet confusion in the shred diet the foods are changed all the time, day to day, week to week to keep the metabolism going while doing their diet confusion.



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