Back in March I committed to Body Beast with my husband, Chris Minton, and told him and have been still playing with the idea of a competition and he said ok let’s do it! All the details are not final but as of today I am ALL IN 100% so now all I need is YOUR support during this!
This is the Meal Plan i will be following for the next 3 weeks, I may switch it up with different veggies and different beans, but this is the majority of what I will be eating! Quinoa: Cook 1 cup of quinoa to 2 cups water, on stove- combine water and qunioa, bring to boil- reduce heat and simmer until water is all gone! So I have completed round 1 of the the 21 day fix…  Here is to Round 2 and getting more fit! I struggled the first week of the Fix, getting all of my protein in… but now I am going to make and adjust it to how I know I can get my protein in!
How many of you feel you would be able to stay on track if you had everything handed to you? I came up with a meal plan that will give me a good balance of grains, fiber, protein, greens, veggies, and fruits! Progress is a way of a lifestyle… do you have what it takes to make results with progress TODAY???


Enter your email address to subscribe to this blog and receive notifications of new posts by email. My goal is to “tone up” I want lean muscle, less fat, and more definition for my body! I workout every morning with my husband between 5-6am, before he has to go to work and before the kids wake up! I would like to lose 12 lbs from today until the cruise… we have roughly 55 days… it is totally do able but I have to do what works for me! Each day is filled with Complex Carbs and Proteins along with the Vitamins and Nutrients I need!
Detoxification is a technique that rids the system from toxins and chemicals that includes to many health problems and lack of energy.
So I said ok, never set a date of fully committing and a friend messaged me ” I HAVE AN IDEA call me” yep pretty sure that solidified my decision!!!!!!!
If you need accountability, GET IT!, you need to set goals for yourself and work towards them! Detox Diet Plan to Lose Weight FastBenefits of Detox Diet:Juice fasting or any simple detox diet has benefits both mentally and physically.


The 21 day Fix gives you a list of foods to eat, on top of my several meal plan guides, and you have a 30 minute workout schedule to follow! By ingesting food that is easy in your digestive system and helps eliminate toxins and waste you’re giving your body the time to rejuvenate.
The outcomes can be noticed by dropping weight, improved skin tone, higher stamina, and sleep.
Additionally, some detox diets advocate using detox diet recipes with certain herbs along with other supplements along with colon cleansing (enemas) to assist empty the intestines and also to encourage weight loss. Berries have the ability to it eliminate toxins, boost brain functions and stop age related memory loss.
People who smoke or already stop smoking would benefit from increasing their intake from food rich with folate. Eating legume, nuts and green vegetables provides you with the nutrients that can help detox your lungs.



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