Belly fat that accumulates around the belly due to our wrong eating habits and haphazard lifestyle not only gives you an unappealing look but can be dangerous for your health and well being too. Cranberry juice contains organic acids like citric acid and malic acid and is rich in antioxidant properties that act as digestive enzymes and work as emulsifying agent on fat deposits that get stuck in the lymphatic system. Cinnamon aids in weight loss, especially on the belly area by enhancing digestion and stabilizing the insulin level. Green tea contains a compound catechin, a natural antioxidant, which along with many therapeutic applications helps to fortify fat burning. Juicy, crunchy cucumbers are not just excellent summer nourishment; they are very low in calories, are powerhouses of antioxidant vitamin C and have 95% water content, which helps in cleansing the body of harmful toxins and losing belly fat. Ginger aids in digestion and has thermogenic property which helps to increase body temperature and promotes more effective fat burning. All these ingredients are easily available in your homes and can be helpful in losing belly fat, if you keep yourself active along with consuming these fat-burning foods.
Diet Tips For Losing Weight Preparing Your Own Meals The weight can be successfully and quickly lost when the person eats the food that is prepared at home. Healthy Foods that can be Tried at Home Reduced Fat Milk It is low in fat content and is rich source for protein, vitamin B, phosphorus and calcium. Reduced Fat Cheese Colby and Cheddar are low fat cheeses which have high amounts of selenium, phosphorus, protein and calcium. Egg Replacement Products There are certain egg replacement products which look like eggs and are rich in protein, low in fats and rich in iron content.
Yogurt Yogurt prepared from skimmed milk will consist of low fats, lots of protein, vitamin B12, calcium and potassium.
Serving Size Normally, it is suggested to listen to the body and to know how much has to be taken in and when to stop eating. Studying about Good Foods and Bad Foods Healthy Foods Healthy foods include broccoli, carrots, legumes, spinach, pumpkin, sweet potatoes, etc. Worst Foods Ice cream, Pepperidge Chicken pot pie, Chicken Burrito, Duck Confit, Fondue, Cheese burger, French fries, Foie Gras, Chicken Hash, Lasagne are some of the worst foods.
Increase the Fiber Content Fiber intake helps in healthy loss in weight and it enhances the metabolism as well. As the balanced diet is very important to be taken for losing weight fast, it is essential to take protein rich meals for at least two times in a day.
Eat Less Bread or Avoid Bread Whole grain bread has fiber while normal white bread does not have fiber in it. Eating Salads Eating salads that are loaded with leafy vegetables will make your digestive system to keep on digesting them.


Eating more Number of Small Meals a Day It is suggested by the nutritional experts that eating five small meals in a day is far better than eating three big meals in a day to maintain weight or to lose weight. Do not Skip Breakfast If a person wants to lose weight, it is a must to have breakfast with healthy combinations and is not a wise thing to skip breakfast. Snacks must be Chosen from Healthy Section The snacks that are taken must be fruits, salads and any low calorie preparations.
Three hours after breakfast and before lunch can be one schedule and three hours after lunch would be another time for snacks.
Avoid Junk food It is important to avoid junk foods that have high calorie content to help you lose weight faster. The above steps are few faster ways of losing weight. The instinctive fat that accumulates around the stomach can lead to health risks of diabetes, stroke, heart disease and dementia.
When our liver is too stressed, it cannot metabolize the fat properly and as a result it accumulates around the waistline. Cranberry juice helps to digest this lymphatic waste and thus, reduces fat on your waist line. Fish oil contains omega-3 fatty acids which help in breaking down fat and reduce fat storage around the belly.
Eating cucumber after adding lemon juice aids in digestion and the acidic substance contained in them promotes weight loss by breaking down the fat. By stimulating the fat burning process, regulating your metabolism, reducing cortisol production and promoting digestion, it can aid in losing belly fat. It contains an antibacterial compound allicin which has anti-bacterial effect on our body and aids in inhibiting the process of making fat. It is reported that people have tried these methods successfully and could quickly lose their weight. Some of the quick ways of losing weight are explained below.
The portion of food that is eaten by you can be prepared with comparatively low calories when you prepare your own food at home rather than getting it from the restaurants. Blueberries are low in calories, sodium, and fats while they are rich source of vitamin C and potassium.
If the person feels that the stomach is full it is not good to continue eating in order to empty the plate.
Kale is a fat fighting vegetable and is rich in vitamin A, calcium, fiber, essential nutrients and minerals.
Proteins will make the person to feel full and helps in repairing the muscles after heavy workouts.
Hence, eating whole grain bread or simply avoiding eating bread will help lose weight faster.


They are nutritious and have low calories; lot of energy will be spent to digest them than getting energy from them. It will take your body to the starvation mode and the body tends to store some fat when you are not taking any food.
Mix 2 tbsp cranberry juice in a cup of water and have it before breakfast, lunch and dinner. Cinnamon increases the blood sugar metabolism which means it breaks down sugar and converts it into energy for the body. Eating a handful of almond makes you feel fuller quicker and help you suppress your hunger.
To speed up your metabolism, you can drink 3-4 cups of green tea daily, preferably after meals. After another week, with two healthy meals per day you can observe that your weight has reduced a bit already.
Sweet potato consists of heavy quantities of vitamin A that is more than sufficient for a person in a day (200grams of sweet potato contains 769 percent of vitamin A). Eating right kind of foods and spices can help you boost your metabolism and help you target belly fat. Drinking lemon water every morning increases the enzymes that detoxify the liver and boosts metabolism.
This nutrient dense nut, particularly magnesium, high protein and fiber content helps in building lean muscle and targets the fats deposited in the abdominal region and thus help to reduce belly fat. Spice of your dishes with hot pepper in any form – powdered, cooked or dried to boost metabolism and lose belly fat.
Many more healthy foods do exist that can make up the breakfast, lunch and dinner sections of a person who wants to be healthy. Eating healthy snacks in moderation is the best way to stay in fat-burning mode all day long for a flat belly and healthy body. Here are some effective home remedies for losing belly fat using some fat burning foods and spices. A cup of cabbage comprises of nearly 54 percent of vitamin C that is essential on average for a man per day.



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Comments »

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