Anyone who has struggled with weight loss knows how seductive a€?fat burninga€? products can be.
These letters and numbers are an abbreviation for the a€?Cis-9 Trans-11a€? isomer of conjugated linoleic acid (CLA). However, another study published in the American Journal of Nutrition included 100 test subjects who had lost 8% of their body weight using CLA. In addition to the controversy over its performance-enhancing qualities, there are also people who criticize its ability to actually help people achieve weight loss. Other criticisms include the fact that CLA users might have adverse reactions if they are not strength training during their weight loss.
The product is sold in 1,000 mg soft gel capsules and the recommended daily dosage is at least three capsules per day. One such study, published in the American Journal of Nutrition, claimed study participants given CLA had significantly lowered their body fat mass. Unfortunately, the fat burning effects of CLA did not last and many regained the weight they had lost while taking CLA.


Despite the studies that have shown CLA is capable of burning body fat, many believe it is not enough to actually prove that it works as a reliable weight loss product. Unfortunately, it can be difficult to determine exactly how much CLA is in each capsule or in a dosage, so you will need to use it for awhile to determine the dosage that is right for you. Those participating in the study were all healthy adults, aside from being overweight, and they reported little to no side effects from using CLA.
Like many weight loss supplements, users were only able to maintain their weight loss for as long as they used the product.
Weight loss products can seem very appealing after giving birth, when a person is trying to shed the last of her pregnancy pounds.
Users are unable to tell how the product is made or if it includes any inactive ingredients.
Once they stop taking the weight loss product, their bodies lose the artificial support and return to functioning as before.
Based on this lack of information and based on the skepticism over the results and safety of CLA in general, it is better to consult your doctor before using this or any other muscle building products.


There is also research showing C9-T11 reduces bad cholesterol and triglycerides, as well as blood sugar, but the reviews of its effectiveness are mixed. There is also growing evidence that CLA might damage cardiovascular health and could increase a womana€™s risk for breast cancer. There is evidence CLA reduces the fat content in breast milk, which is a newborns sole source of nutrition. These risks are enough to prevent some people from using CLA, even if it would help them lose weight. For some, weight loss supplements are effective and provide the boost needed to enjoy successful, long-term weight loss. However, there are also risks involved and you need to be sure you are not putting your body in danger, especially if you are guaranteed only limited results.



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