The recipes in '10 Quick And Easy Fat-Torching Recipes' have been compiled by experts Dave Ruel and Karine Losier, the brains behind the Metabolic Cooking fat-torching range of recipe books.
Dave and Karine are fully aware that you need to be able to prepare healthy recipes that are suitable for the whole family and don't keep you in the kitchen for hours on end. Capsiplex is an all natural diet supplement which is based on recent research claiming certain spices can supercharge the metabolic rate.
Capsiplex contains Capsicum (red hot chili extraxct) and has been clinically proven to burn as many 278 extra calories per day. It is thought that the phytochemical flavonoids found in the tea may affect the energy hormone noradrenalanie which in turn, may speed up the rate at which fat is burned in the body.
Here is the free report 10 Quick And Easy Fat-Torching Recipes (right-click and save - 1MB)! I love being able to give you this free ebook with 10 mouthwatering metabolic cooking recipes that show just how easy and tasty this type of cooking is.


Dave and Karine know the whole health spectrum through and through, from fitness to fat loss. You may be surprised to discover how the most ordinary herbs and spices can be utilized to speed up fat loss.
Speed up metabolism with Aerobic exercise This is, by far the best way to up your metabolic rate.
And even if you don't need to lose weight, your whole family can still enjoy healthy food the Metabolic Cooking way. As soon as you start any activity that raises your heart rate, whether it's gardening, housework, cycling, swimming, running or even walking, you'll burn more calories.
Speed up metabolism and spice up your life Clinical research studies have found that an ingredient known as capsaicin found in spices, particularly chilli, can raise the metabolic rate by up to 50% for as long as three hours after a meal. This will force the body to burn more calories so that it can stay at its preferred temperature of 37C.


Simple, easy-to-follow recipes that introduce you to natural ways to increase your metabolism.
Easting small, regular meals every three to four hours helps increase the amount of dietary thermogenisis that takes place and burns more calories than eating one large meal per day. Speed up metabolism by eating your greens To ensure the health of your thyroid, and particularly if there's a history of thyroid problems in your family, enrich your diet with sea greens such as dulse, kombu, wakame, or seafood.
This in turn may speed up the metabolic rate by increasing the production of thyroxin, which is the hormone responsible for regulating metabolism.



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