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These foods work effectively to burn off the excess fatty deposits in your body by burning more calories than what the food itself provides to your body. Foods for burning fat can be one (or all) of the following: Food that burn more calories than the food itself provides (like celery) Food that contain nutrients that burn body fat Foods that curb the appetite and thus help you lose excess stored fat Foods that help you stay full and thus enable you to burn off unwanted body fat (like good fats and fiber rich food) And also foods that speed up the metabolism If you search fat burning foods on the internet, it will give you a lot of food lists from different diet or nutrition websites.
I have compiled the Top 13 Fat Loss Super Foods that in my opinion if combined with proper nutrition, will aid you in burning more fat without decreasing your muscle mass. Egg whites in particular, consist of protein, zero carbs and zero fats which makes it into a great food for your weight loss program. Oatmeal is the number one choice among all nutritionist to burn fat if you want to use complex carbohydrate. The high fiber content keeps you satisfied for longer, which will help you reduce those mid-morning sugar cravings.
They are packed with nutrients, and their high fiber content also helps to keep you fuller for longer. These fruits are filled with vitamins that again help you to energized & healthy all day long.
Almonds are high in protein and monounsaturated fat (which is a good type of fat for your body).


And a handful of almonds gets you about half of your daily requirement of vitamin E and even some calcium. You can eat about 1-2 handfuls a day which will do a great job at suppressing your appetite  Green Tea The great thing about green tea is that it is good for you, but it also contains catechins which will increase your metabolism, and help you get rid of those love handles quicker. It is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits. So, if you include these foods in your diet, it will not only provide you with the nutrition your body needs, but your body will also burn more fat than usual without even trying too hard. It is very important to incorporate proper diet and exercise in order to achieve optimal fat loss. In my cookbook, Anabolic Cooking, I have designed recipes that incorporate these fat burning foods into great delicious recipes you can try in your own kitchen!



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