In circuit training, resistance and aerobic training are combined into one workout to increase heart rate and keep it at a training level for the duration of the exercise session. The results are improved cardiovascular and muscular endurance along with functional strength and fat loss.
SquatWith the barbell placed on your back bend at the knees and hips until your thighs are parallel to the floor then return to the top and repeat.2.

Romanian DeadliftWhile holding barbell at hip height, soften the knees and push the hips back until the bar passes the knee slightly then return hip and repeat4. Bent Over RowWhile holding the barbell soften knees push the hips back and position the torso to become almost parallel to the ground.

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