Deadlifts are arguably the best lower back exercise, mainly because you can lift the most weight while doing deadlifts.
Feet 1.5 inches from the bar, 12 inches apart with knees and feet pointing out, with straight legs grip outside your legs on the bar, move your shins forward to the bar, lift your chest up and tense the lower back, push through the ground with your legs while keeping your arms straight until lockout, reverse the movement to the ground.


In bent over rows, the lower back is not the primary muscle, but it is worked very well as an assistance muscle. Daniel has a strong interest in evidence supported fitness training, preparation and supplementation.





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